Most women would love to know if there was a natural yeast infection cure. If your yeast infection is not that serious, you can treat it naturally. There are a lot of ways and steps on how to prevent yeast infections from occurring.
1. Is There A Natural Yeast Infection Cure
Most women would love to know if there was a natural yeast infection cure. If your yeast infection is not that
serious, you can treat it naturally. There are a lot of ways and steps on how to prevent yeast infections from
occurring.
The first natural yeast infection cure is simply to eat a well-balanced diet. You should eat well and never
skip meals. It is important to take your diet seriously because there are some foods that may cause and
ignite the growth of yeast. Eating chicken, beef, fish, vegetables, yogurt, seeds, nut, eggs and oils is
beneficial in the fight against yeast infections. What you should avoid eating are those foods made with
refined and simple sugars. This includes brown sugar, white sugar, raw sugar, molasses, grain sweeteners
and honey. If you can’t or don’t want to exclude sweet tasting food from your diet you can use Stevia as a
substitute. Eating a lot of raw garlic can be helpful. You should avoid drinking milk and alcohol. You should
also avoid eating mushrooms, fruits and dried fruits.
It is important to avoid foods that contain mold or yeast. This includes cakes, muffins, baked goods, cheese,
breads, melons, dried fruits and peanuts. Increasing your fiber intake can help. You can take one teaspoon
to one tablespoon of soluble fiber which contains psyllium husks, guar gum, pectin and flaxseeds. This can
be mixed in an 8 oz glass of drinking water which should be taken two times a day. It is necessary to drink
this during an empty stomach.
Taking nutritional supplements is also effective. One capsule of Acidophillus contains probiotic lactobacillus
which should be ingested daily. This controls growth of candida, by keeping our intestinal tract more acidic
which discourages the growth of candida or yeast. Acidophillus produces hydrogen peroxide, which directly
stops and kills candida. Many researches have proven that supplementing with hydrogen peroxide will
reduce the occurrence of the antibiotic generated yeast infections. Controlling bacteria can help in restoring
the microbial balance in the digestive system, thereby, fighting the growth of yeast.
Good hygiene habits prevent the production of yeast. You should aim to stay fit and healthy. Poor hygiene
can contribute to yeast infections. If you tend to wear synthetic clothing, your skin will not breathe freely
which can encourage yeast growth to take place. You should avoid wearing tight clothes and go with loose,
breathable cotton items. People who perspire heavily should understand clearly that wearing tight, synthetic
clothes invites the growth and formulation of yeast.
Now that you know and understand there are steps to you can take to achieve a natural yeast infection
cure, it is important that you take these suggestions on board and stop yeast infections from reoccurring.
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