Most smokers admit that they would like to quit and wish they had never started smoking in the first...

1. Pointer, Guidance As well as Ideas For Quitting Cigarette
smoking
Most smokers admit that they would like to quit and wish they had never started smoking in the first
place. Most have them have also previously tried to quit to no avail. But you can try again and with
the help of the tips and tricks from this article, you can become a proud non-smoker.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry;
this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette
smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all
the nicotine that is stored in your system. This will help you better resist cravings that you are bound
to get if you do not do this sort of cleanse.
It does not matter how long it has been since you gave up smoking, you can never have "just one".
You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by
morning, it will mean that you have "just one more" a lot sooner than you would like.
When you feel like you need to smoke, try the delay tactic. Tell yourself how you'll feel in about 10
minutes and distract yourself. You should see the craving pass within the 10 minutes. If it doesn't
work the first time, repeat this step until it does.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are
successful in putting down the cigarettes. Look at what circumstances and emotions lead to the
relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That
outcome is smoking again at the level that you were at, until the habit cripples you and you are in

2. the hospital dying. This is a scary truth that will help you stay herbal on track.
Avoid dieting when trying to quit smoking. A lot of aspiring quitters try to diet while quitting so they
can avoid the supposedly inevitable weight gain. However, in doing so, they're depriving their bodies
of too much at once and they wind up relapsing. This just means gaining weight, while they're still
smoking.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing
down a list of all of the reasons that you should stop smoking. This can include the benefits you will
experience, people in your life, or any reasons at all that are important to you.
Start exercising! If you are active it
http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm can help to reduce
symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the
couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is
also a great way to improve your physical fitness.
To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor
can be a valuable source of information and support and can also recommend the most effective way
to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most
important parts of this plan is setting a "quit date." This is the date when you plan to completely stop
smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when
you want to be done smoking will help you stay on track.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include
fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste
foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise
more. This will leave you healthier and happier.
Do not try to quit alone. Let your friends and family know when and why you are quitting. Ask them
to help support you in your efforts. Have a friend that you can call whenever you feel the urge for a
cigarette. The benefits of a support system to a successful quitting process are incalculable.
When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes and
having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have
found that only 5% of people who use the cold turkey method of quitting smoking manage to remain
cigarette free.
Fill the hole that quitting smoking leaves in your life with more exciting and productive endeavors.
That could mean putting together a book group for your lunch breaks or going for a jog whenever
you feel the urge to have a cigarette. If you focus your mind and energy on improving other areas of
your life, you won't even miss smoking.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have
intense cravings from time to time while they are quitting or even backslide once or twice. Don't
beat yourself up if you give into temptation. Just get back on track as soon as possible and keep
working on quitting.
If you experience cravings, remember that the strength of the craving should subside within three to

3. five minutes. Any crave episode triggered by habits (for example, an after-dinner cigarette craving)
should subside as long as you distract yourself. Conscious triggers like acute stress may need extra
work to overcome.
Using what you learned today, stop smoking and help spread the word to other people that you think
could benefit from quitting smoking as well.