5 Quick And Easy Ways To Build Muscle Fast With Each Passing Year!
1. Are you having problems gaining the serious muscle you
want to? Are you working out a lot with little changes to
your body? Want to get that ripped look men and women
will envy and desire? This article will reveal five of the
best nutrients you need to turn your body into a muscle-
building machine.
2. It's a common myth that everything from fatigue and
weight gain to sagging skin is down to declining hormones
as we age. But there's another factor to consider: your
muscle.
3. Research shows that your body's muscles are responsible
for a wide array of vital functions. They store energy,
regulate your metabolism, and generate vital feedback for
hormone production.
4. The problem is, your muscle density decreases with every
passing year. The medical term for this is
sarcopenia, which literally means "loss of flesh". This can
cause loss of strength, fatigue, weight gain, sexual
dysfunction, depression, sagging skin and bone fractures.
5. The good news is that if you improve your muscles you can
dramatically improve your resistance to ageing by
following the steps below:
7. Whey is a quickly digested protein source that is rich in
branched-chain amino acids (BCAAs). Supplementing with
BCAAs can help prevent breakdown of muscle. Research
has shown a small protein/carbohydrate snack taken
before training can promote a more anabolic hormonal
environment. Make sure that protein is the main course of
every meal.
9. Creatine is one of the safest and best- researched
supplements to increase muscle mass and strength.
Creatine increases sport performance, endurance,
strength and speed, and will increase the amount of
muscle built during resistance training. Recommendation:
5mg of creatine daily until you build the muscle you need.
11. Another supplement for muscle building is this essential
amino acid. One study measured the change in muscle
strength and lean muscle mass in men taking a placebo,
against men taking L-arginine.
12. The men taking the L-Arginine supplement showed a
significant increase in muscle strength and lean muscle
mass after only five weeks. Like creatine, it is natural and
safe. Daily doses: ranging from 500mg to 1g.
14. This is a multi-functional substance made up of two amino
acids. Carsonine is naturally present in your nerve and
muscle cells. It protects the integrity of the muscle you
have and will ensure that the muscle you are building will
be healthy. Recommendation: 500mg of carsonine twice a
day.
16. Glutamine helps stabilise your energy levels, and actually
boosts the growth hormone in your body which tells the
body to shed fat and build muscle. Doctors have now
began to use glutamine to reduce muscle loss in cancer
patients, who often suffer severe muscle breakdown.
Recommendation: Take 5g of glutamine a day, dissolving it
in water.
17. Your ultimate body is within reach, providing you follow
the proven principles in this article. Muscle building is not
a pipe dream or only for those with the perfect genetic
makeup. Use these strategies and very soon you will see a
new you staring back at you in the mirror.
