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Paleo diet tips

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Paleo diet tips

  1. 1. Paleo Diet does not include grains, dairy, sugars, or processed foods - none of which provide nutritional value and support disease-causing inflammation in the body. eating a healthy mix of organic safe meat, fresh vegetables, some fruit, some nuts and seeds. Pre-cook your food, even bring lunch to work. In order to minimize cooking time, cook large batches of food at the beginning of the week or several days in advance. Keep a paleo-friendly meal replacement bar or shake in your desk or purse in case of a change of plans. Being un-prepared will lead to poor decision making. Try a new vegetable, the more color, and the deeper the color, the more nutritious it is! For example, kale one of the superfoods and it's very versatile - you can use it in recipes for smoothies, salads, and even cooking as a warm dinner side.. Don't keep any food you don't "want" to eat in the house at all.Learn how to use new spices. This will offer much more variety and flavors in your meals. Some healthy paleo-friendly snacks include, apple with almond butter, cinnamon nuts, hard boiled eggs, "Guacamole" salad (equal amounts of cubed avocado and tomato, sprinkle with chopped red onion and cilantro), fresh vegetable juice / smoothie, kale chips

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