1. Presents
KUKUWA
.
Get ready to work muscles you didn't realize you had.
Instantly, from the first beat, you feel what this class offers you. Time
seems endless; the energy grabs you, and immediately has you moving
your arms, waist, hips, and legs to a blend of Latin merengue, African
soukous, and Caribbean soca rhythms. This energy adds living flavor to
your workout, nourishing both body and soul.
Kukuwa is a low impact/high energy choreographed workout designed to
target your cardiovascular system, improve your fitness level and pump
fun through your veins. It is open to participants at all fitness levels. You
can burn up to 970 fat calories in a 60 minute Kukuwa class.
An Introductory Class will be offered on
Monday, Sept. 7 th LABOR DAY @ 8:30 am by Erica
Schaffer
Please let us know how you enjoyed it!!!
It’s always a Greate day at Greate Bay!