Lets Play ! Exam !! Exam!! Parents

Let's Play ! Exam !! Exam!! ijh{kk nsa ! galrs !! galrs !!!

VIVEKANANDA KENDRA KANYAKUMARI foosdkuUn dsUnz dU;kdqekjh 46 Schools A SPIRITUALLY ORIENTED SERVICE MISSION vk/;kRe&izsfjr lsok laxBu ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],241 Branches

Let's Play ! Exams !! ijh{kk nsa ! galrs !! galrs !!! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],WHY & HOW AASAN, PRANAYAM, KRIYA COORDINATION & PERFECTION ENTERTAINING & MOTIVATING

To Develop fodkl djus + + + CONCENTRATION MEMORY CONFIDENCE SLEEP uhan ENERGY ÅtkZ STUDY v/;;u TIME le; ,dkxzrk Le`fr vkRefo'okl Quality Conservation Scientific Method Management

Daily Schedule le;&lkjhf.k ,[object Object],Invocations 2 min Song 3 min Interaction session 30 min Yogabhyasa 30 min Games 20 min Interaction session 30 min Prayers 5 min Total 120 min

Why Exams? ijh{kk D;ksa ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],fo"k; iz'ui= ikB;Øe Evaluation . . . ewY;kadu

What If I Fail ??? vlQyrk dk Hk; ,[object Object],[object Object],[object Object],[object Object],Success / Failure in life does not Depend on the result of exams. volj lnk jgsaxs !!!

Change the Attitude n`f"V dks cnyks Exams ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Are Not

Key to Success lQyrk dh dwath ,[object Object],[object Object],Knowledge Kku Confidence vkRefo'okl Subject fo"k; Capacity {kerk

Capacity {kerkKku ,[object Object],[object Object],[object Object],[object Object],[object Object],Experiment iz;ksx : With our capacity viuh {kerk ds lkFk Resolution ladYi

Qualities of Resolution ladYi ds y{k.k ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Attitude n`f"Vdks.k Speak, Speak, Speak & it becomes your thought Think, Think, Think & that becomes your action Continuous action becomes Your Character. - Swami Vivekananda tks cksyksxs ogh lkspksxs ! tks lkspksxs ogh djksxs A djrs djrs ogh cu tkvksxs A Winning Attitude foftfx"kq o`fŸk +Ve thinking Starts with +Ve Vocabulary fot; dk izkjEHk ldkjkRed Hkk"kk ls gksrkgSA

Three Stages rhu pj.k Which is Most Difficult?? dkSulk lcls dfBuRECEPTION RETENTION RECALL xzg.k laxzg.k izxVu To Learn, grasp lh[kuk] le>uk] tkuuk The INPUT To Keep, Store cuk;s j[kuk] HkaMkj.k The BANK To Remember ;kn djuk] crkuk The OUTPUT

Reception xzg.k Instruments lk/ku Audio-Visual Faculties are important for Study. i<+kbZ esa Jo.k o n'kZu dk vf/kd egRo gSA Sharpness and Vastness is to be developed. KkusfUnz;ksa esa dq'kkxzrk o foLrkj dh {kerk dk fodklA Sense organs KkusfUnz;k¡ Hearing Jo.k Taste jluk Smell ?kzk.k Touch Li'kZ Sight n'kZu

Sharpening the tools bUnzh;&fodkl ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Means of Sharpening bUnzh;&fodkl ds ek/;e ,[object Object],[object Object],[object Object],[object Object],[object Object],Riddles igsfy;ka Creative ltZd Alternative oSdfYid Response izR;wŸkj Trataka =kVd Lamp T;ksfr Fingure t=q Sun lw;Z Concentration ,dkxzrk Restrain la;e When? dcWhat? D;kHow? dSlsHow much? fdrukSamskar Varga laLdkj oxZ

RETENTION laxzg.k ,[object Object],[object Object],[object Object],[object Object],[object Object]

Findings of Dr Penfield dqN fu"d"kZ ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Retention Easiest No worry! laxzg ljy fpark ugha

Recall izxVu ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The solution fuokj.k ,[object Object],[object Object],[object Object],[object Object],[object Object],Training the Mind eu dk izf'k{k.k ,[object Object],[object Object],[object Object],[object Object],[object Object],Eknathji's Life ,dukFkth dk thou

Importance of Concentration ,dkxzrk dk egRo ,[object Object],[object Object],-Swami Vivekananda

Grasping xzkg;rk Hearing Jo.k Sight n'kZu Touch Li'kZ Taste jluk Smell ?kzk.k efLr"d Brain vLFkk;h Le`fr Temporary Memory LFkk;h Le`fr&fpŸk Permanant Memory ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Disturbed Mind papyrk ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],vusd fo"k; vusd fopkj vusd fn'kk Many Subjects Many Thoughts Many Direction Direct the thoughts fopkjksa dks fn'kk

Unidirectional Thouht ,dns'kh; fopkj ,[object Object],[object Object],,d fo"k; vusd fopkj ,d fn'kk One Subject Many Thoughts One Direction IS it enough? bruk i;kZIr gS

Focused Mind dsUnzhdj.k ,[object Object],,d fo"k; ,d fopkj ,d fn'kk One Subject One Thought One Direction Total Attention iw.kZ /;ku But . . .

Mind Feels Tired eu Fkdrk gS ,[object Object],[object Object],[object Object],[object Object],[object Object]

Defocusing fodsUnzhdj.k ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],jkspd fo"k; fofo/k fopkj foLr`r fn'kk Interesing Subject Verity Thought Expansive Direction

Aspects of Defocusing fodsUnzhdj.k ds vk;ke Audio JkO; Visual n`'; Emotional HkkokRed ldkjkRed 'kfäo)Zd vuUr foLrkj Positive Strengthening Expansive Creative Ways vuks[ks mik;

Earnest Wood' Concentration vusZLV oqM dh iqLrd ls ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Enemies of Concentration vusZLV oqM dh iqLrd ls ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Enemies of Concentration ,dkxzrk ds 'k=q ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy Cycle ÅtkZ&rU= ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Rest- Cycle foJke&pØ ,[object Object],[object Object],[object Object],[object Object],[object Object],Fresh/tired rktxh@FkdkuContinuous v[k.M@VqdM+ks esaDreams? lius How much Sleep is must? fdruh uhan vfuok;Z gS ???

Rest-Cycle funzk&rU= ,[object Object],[object Object],REM Stage vk[kksa dh gypy NREM Stage vk[kksa dh gypy can DREAMs LoIu Deep Sleep xgjh uhan 30-40 mt 30-40 mt 30-40 mt 2 Hours Total 6 Hours if Continuous yxkrkj gksus ls 6 ?k.Vs i;kZIr Minimise de djsaA Body cools 'kjhj dk vkjke Conscious mind psru eu dk vkjke Sub-Conscious vopsru

Good Sleep funzk&lw= ,[object Object],[object Object],[object Object],[object Object],[object Object],Do Atleast 3 dels de 3 djsa

Emotional Defocusing HkkokRed fodsUnzhdj.k ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Clarity Of purpose mn~ns'; dh Li"Vrk Focusing & Defocusing is Simultaneous and Not Alternate dsUnzhdj.k o fodsUnzhdj.k nksuksa lkFk lkFk + + +

Continuous Growth fujUrj fodkl ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],The Small I Expands NksVk eS foLrkfjr gksrk gS

Patriotism jk"VªHkfä ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],One Understands the Hidden Connection mnkŸk lEcU/kksa dk Kku

Patriotism in Practice O;ogkj esa jk"VªHkfä ,[object Object],[object Object],[object Object],Public vke turk Tax dj Government ljdkj Salary School Roads How can we pay? ge dSls m_.k gks

Call of the MOTHER ek¡ iqdkjrh rqEgsa + + + ,[object Object],[object Object],[object Object],[object Object],Sanya Mirza & Leander Paece Performance enhances in Davis cup, Olympics etc. When Playing for Bharat tc ns'k ds fy, [ksyrs gS rc vf/kd vPNk [ksy gksrk gSA Kendra Karyakarta Performance improves as they work for Bharat. dk;ZdrkZ ns'kfgr dk;Z djrs gS vr% {kerk c<+rh gSA iwjk ns'k esjs lkFk gS] ;g HkkoA

Universal Guide Hkkjrekrk txn~xq: ,[object Object],[object Object],The expansion is ever growing. fodkl vuUr gS v[k.M e.Mykdkj gSA Further expansions are included in Nation. vkxs dk fodkl Hkh jk"Vª esa gh lfEefyr gSA If Bharat Grows, Humanity Grows. We grow. Hkkjr ds fodkl esa fo'o dk fodkl gS] gekjk fodkl gSA

Let's Make Bharat Strong vkvks cuk,¡ leFkZ Hkkjr ,[object Object],[object Object],Samskar Varga laLdkj oxZ Participate & conduct lgHkkxh cusa lapkfyr djsaA Swadhyaya Varga Lok/;k; oxZ Yoga Varga ;ksx oxZ Contact : Vivekananda Kendra Kanyakumari Branch –Bhilwara Sunih Sadan, Railway Station, Session Court Road ph.- 239961

Lets Play ! Exam !! Exam!! Parents

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