The connection between sleep and good health

1. The Connection between Sleep and Good Health
When most people think about improving their health, they tend to gravitate toward modifying their
diet and getting some exercise. Although eating the right types of foods and getting a moderate
amount of exercise reasons why sleep is important, you should not overlook the importance of sleep.
After all, we spend more time sleeping than in any other activity and it is not by accident that we do so.
What is the connection between good health and sleep? There are a number of factors to consider.
Longevity – Although it is not fully understood why, sleeping too much or even too little may have a
negative effect on your lifespan. You should aim for 7-9 hours per sleep per night and allow your body
to tell you if it is not enough.
Attention Span – Have you ever had somebody tell you that you have a short attention span? If you are
not getting enough sleep every night, particularly if you are a child, it can affect your attention span. It
may even lead to symptoms that mimic those of ADHD. Getting enough sleep every night helps you to
focus.
Weight Control – According to studies, individuals who get less sleep every night are more prone to
weight gain and obesity.
Memory – Most of us tend to blame our faulty memory on stress or old age but a lack of sleep may be
the culprit. reasons to sleep, our brain is reshuffling our thoughts and memories and strengthening
them. Without sleeping properly, we will not have that benefit and we will tend to suffer from memory
deficits.
Inflammation – This natural phenomenon is one that is harmful to the human body and can increase
your risk for serious health problems. If you are not getting enough sleep every night, it is likely that
you are dealing with chronic inflammation. Some of the issues that may be associated with it include
high blood pressure, diabetes and an increased risk for stroke and heart attack.
Stress – Many of us suffer from chronic levels stress and we experience it in the workplace, at home
and in all parts of our life. Although the human body was made to handle a limited amount of stress,
too much can cause serious mental and physical health consequences. Reducing your sleep may be
able to help reduce your stress, and that is something all of us could use.
These are just a few of the many reasons for sleep why you would want to increase your amount of
sleep to an acceptable level. It may take some effort at first but the benefits are going to pay back far
more in return than what you put into it. For More Information getting balance