Energy Boosters, Tips on Easy Exercise, Making Exercise Fun, Increasing Your Energy with Exercise, How to Achieve a Healthy Body, Common Mistakes in Exercise, Staying Fit with a Busy Life

1. ENERGY BOOSTERS
Tips on Fitting Exercise Into Your Life

2. INTRODUCTION
Adding a fitness regimen to your everyday
routine is important, and not as hard as you would
think. You may feel like you do not have the time or
energy, but even a real quick workout will help you
feel healthier.
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3. PHYSICAL EXERCISE FOR STRESS MANAGEMENT
Physical exercise can improve your body’s adaptability to
stress.
 This involves routine movements that will improve your cardiovascular
functions
 Strengthen your heart
This in turn improves the circulation of your blood and other
bio-chemicals which your body needs to maintain a good
health.
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4. Most medical experts agree that a healthy bout
of physical exercise can improve your health despite
everyday bout of stress due to career, personal or
social problems. It’s advisable that you should take
some time off from work, or an early good night sleep
and wake up early in the morning to engage in some
physical exercise. Take a look at these tips and they
might help get you back on track.
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5. TIP #1 – DO SOMETHING YOU ENJOY
 Walking is an easy exercise
that you can do just about
anywhere, in any climate.
 Bike riding, dancing,
gardening, weight lifting,
swimming, playing a favorite
sport, house cleaning and even
playing in the yard with your
children are just some of the
ways you can add exercise into
your daily routine.
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6. TIP #2 – SCHEDULE TIME FOR EXERCISE
 As you would a meeting or a
doctor appointment,
sometimes the only way to
make time to exercise is to put
it on your daily schedule.
 Choose whichever way works
best for you. Just remember to
actually go and do it!
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7. TIP #3 – REMEMBER THAT EXERCISE CAN ENERGIZE
 Even though you might feel too tired to exercise, give it a try
anyway. You might be surprised to find how energized you feel
while you’re at it and afterwards, when you’re finished.
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8. TIP #4 – DON’T BE AFRAID TO MIX IT UP
Like anything that is done over and over again, exercise can
become mundane. To keep from getting bored with your
workout routine, change it.
 If you’re tired of walking, try cycling.
 If you’re into weight lifting, try alternating this with cardiovascular
exercises throughout the week.
 Go bowling or play a game of tennis once in a while, and if you find
you enjoy these types of activities, join up with a team.
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9. TIP #5 – ALWAYS BEGIN BY WARMING UP
 Stretching helps prevent
damage to muscle tissue and
it gets your blood flowing.
 It also gets your heart
pumping.
 Just five minutes is all it takes
to get your exercise session
off to a good start.
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10. It may seem hard to fit a fitness regimen into
your everyday routine, but it is possible.
Hopefully these great tips can help you for
fitting some fitness into your busy life. You
will find that in no time at all, you'll be feeling
healthier and have much more energy.
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11. 3 COMMON MISTAKES IN EXERCISE
Failure to set goals
Having a clear goal set is a critical step in exercise and weight loss
success. Tracking your progress in a journal will help ensure
you see your improvements, will help motivate you and help
you meet your ultimate goal.
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12. Sacrificing Quality for Quantity
When you are ready to increase the number of reps of a particular
exercise, and strengthen the corresponding muscles, instead of forcing
yourself to do a little more each time try decreasing the number of
reps in a set but increase the number of sets.
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13. Over-Emphasizing Strengths
You should start focusing on your points rather then what you are
good at. This will help you balance things. For example, if your
lower body is stronger than you upper body, then try to work
only on this area one day a week.
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14. Being smart about how you exercise will take you a
long way. It is important to have a healthy body so
get out there and start exercising today.
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15. Visit http://energyboosters.info/ for more great tips on
exercise