How to adjust your computer workstation to foster a healthy work environment

2. You and Your Workstation Today’s Trainer: Charlene Bassett – Raleigh, NC

4. So why is this training important???

6. AREAS OF CONCERN

8. COMMON MISTAKES POUNDING SLOUCHING MONITOR TOO HIGH OR LOW CHAIR NOT ADJUSTED FEET UNSUPPORTED NECK BENT BENT WRIST

10. Are there SOLUTIONS? ? ? ? YEAH!!!

11. Things you can do! GET UP AND MOVE RELAX & STRETCH CHANGE POSTURE OFTEN ALIGN MONITOR ADJUST CHAIR REST EYES OFTEN

12. Let’s Focus on Eyes Is your monitor adjusted just for YOU? When were your eyes last examined? Do you stare for at the screen for hours on end ? Do you look away at distant objects every ½ hour? Do you often close and rest your eyes for 10 seconds?

13. MINI-BREAKS and….

14. S-T-R-E-T-C-H-I-N-G

20. The Results of Adjusting Your Workstation

21. Need help in adjusting your workstation? Sign up as you leave class…. Questions???

22. The End Have a Safe and Healthy Day!!!