bodybuilding food, creatine side effects, best protein supplement, http://energizone.net/Creatine-Side-Effects.php Although this may be natural and expected, too much of it can harm the heart, lungs and kidneys. To avert unwarranted use, diuretics are taken. However, uncontrolled or unsupervised use can result to dehydration. A loss of water in the body can potentially bring with it nausea and stress of the kidney.

1. Creatine Side Effects You Need
to Know
Creatine is one of the many amino acids naturally produced by
the body. It is important because it enables the muscles to store
energy so it can contract. This substance is produced by the
liver.
From this organ, creatine enters into the red blood cells until it
gets deposited into the muscle tissues. When it is in the
muscles, it especially hydrates the cells so energy can be
efficiently kept.
This process keeps the heart beating- an indispensable function
that gives vitality to every human being’s existence. Everyday,
about 50% of Creatine is produced by the body. This amino acid
unlike creatine supplements does not bring about creatine side
effects.
One of the adverse effects of artificial creatine is weight gain.
This occurrence is related to the water pulling characteristic of

2. creatine. People suffering from water weight gain have a certain
degree of puffiness particularly in the extremities.
Although this may be natural and expected, too much of it can
harm the heart, lungs and kidneys. To avert unwarranted use,
diuretics are taken. However, uncontrolled or unsupervised use
can result to dehydration. A loss of water in the body can
potentially bring with it nausea and stress of the kidney.
The damage in the renal organs can affect the filtering capacity
of the body to eliminate deadly toxins. Aside from dehydration,
the rapid rise of amino acids in the blood stream can induce the
damage. This impairment is felt as an excruciating pain at the
back especially at the flanks.
There is also a decrease in urine output and the appearance of
cloudy or dark urine – a sign of impending infection or blood in
the urinary tract. If any of these symptoms are experienced, it
is best to get a blood test for Creatinine and Blood Urea
Nitrogen determination. High levels indicate positive kidney
injury.

3. With all the inconvenience from the unwarranted intake of
Creatine containing protein supplements or milk shakes, it is
best to consult a doctor or nutritionist first. Like the famous
adage goes, it is better to be safe than sorry. Body building may
be a great idea, but a good health is the best investment one
can ever have.
Feel free to come in or visit our online store
(http://www.energizone.net) and to see our complete range of
creatine supplements, click here,
http://energizone.net/index.php?cPath=21
Energizone is located at Shop 1/41-53 Miller Street, Epping,
Victoria, 3076, Australia. Phone: (03) 9408 4699
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