1. How to speed up your metabolism
How to speed up your metabolism
The definition of metabolism: "the sum of
the physical and chemical processes in an
organism by which its material substance is
produced, maintained, and destroyed, and
by which energy is made available."
Metabolism is a combination of physical and
chemical processes called anabolism and
catabolism. Anabolism is the constructive
phase of metabolism in which body cells
synthesize protoplasm for growth and repair.
Catabolism is the destructive phase of
metabolism in which complex substances
are broken down into simpler compounds
producing energy, which is essential for the
proper functioning of body cells. Together,
these processes distribute nutrients, which
are absorbed into the blood after digestion.

2. How to speed up your metabolism
Food can speed up your metabolism if it
burns more calories to digest than the food
actually contains. You burn calories by just
eating food. But in most cases, the food
contains far more calories than it takes to
digest the food. However, if eating the food
burns more calories than it contains, it will
help speed up your metabolism and help
you lose weight.
Food to speed up metabolism
Whole grains, vegetables, fruits, beans and
legumes, fresh herbs and spices, on the
other hand, provide the proteins,
carbohydrates and fats that give you energy
and more even blood sugar levels. Healthy
fats (olive oil, avocado, fish oils, seeds, nuts,
soybeans) promote more stable and long-
lasting energy levels. Lean proteins (fish,
soy foods, white meat poultry, lean meats
and low-fat dairy) provide essential proteins
for better digestion and muscle building.

3. How to speed up your metabolism
Oatmeal - This is a complex carbohydrate,
and one of the better-known foods that
boost your metabolism. As it is complex,
your body takes longer to break it down
than other carbohydrates. It is also high in
fibre, which is a beneficial combination,
because you won’t have that insulin spike
after you eat, as the glucose gets released
in smaller doses.

4. How to speed up your metabolism
Exercises to speed up metabolism
Exercise builds muscle mass, and muscle
tissue burns many more calories than fat
tissue. This will give you a higher basic
metabolic rate and make it easier to lose
weight. This is one of the reasons why
exercise is such a good way of kick starting
weight loss if you've hit a bit of a dieting
plateau. Vary your training schedule by
including resistance training and high
intensity cardio activity in order to stop your
body from becoming too accustomed to one
regime.

5. How to speed up your metabolism
- Weight lifting is at the top of the list when
it comes to metabolism boosters. A pound
of muscle burns more calories than a pound
of fat. So the more muscle you have, the
more calories you'll burn. You don’t even
have to do anything. You’ll simply burn
more calories, because muscle requires
more of an energy investment. In order to
get the maximum effect, weight lifting
should be done correctly and at regular
intervals.
- Do interval training during cardiovascular
(aerobic) exercise. Interval training only
works when it’s at intervals. The
metabolism-boosting benefits you enjoy as
a result of interval training are primarily due
to the fact that your body suddenly, needs
to find more energy.

6. How to speed up your metabolism
Increasing the metabolism is quite a
challenge for some people but watching
your diet and workout out regularly bring
out the body that you have always dreamed
of.