1. Metabolism And Weight Loss
Metabolism And Weight Loss
Metabolism is the rate at which your body
uses energy, or, burns calories.
Metabolism is the process by which your
body converts what you eat and drink into
energy.
Your resting metabolism measures the
number of calories required to keep your
body functioning.
Energy metabolism is the body's process of
breaking down nutrients and converting
them to energy.

2. Metabolism And Weight Loss
During this complex biochemical process,
calories in food and beverages are combined
with oxygen to release the energy your
body needs to function. Even when you're at
rest, your body needs energy for all its
"hidden" functions, such as breathing,
circulating blood, adjusting hormone levels,
and growing and repairing cells.
While everyone's metabolism works the
same way, the rate at which it metabolizes
nutrients is unique to every individual.
In general, the more muscle we have, the
higher our metabolic rate; the less muscle
we have, the lower our metabolic rate. This
explains why men, who have a high
proportion of muscle, have a faster
metabolism than women, and why a 20-
year-old has a higher metabolism than a
70-year-old - again, they have more muscle.

3. Metabolism And Weight Loss
Ultimately, muscle burns a lot more calories
than fat so when we lose muscle, our
metabolic rate drops and we burn fewer
calories. In fact, research shows that the
body loses a proportionately high amount of
muscle with a very low calorie intake and
this may considerably suppress metabolism
by up to 45 percent.
Exercise and diet boost your resting
metabolic rate, which is the rate at which
your body burns calories every day just
through the process of staying alive. By
boosting your metabolism, you increase the
amount of calories you burn during rest or
normal activity, which aids in your weight
loss. Resting metabolic rate also plays a
large role in keeping lost weight off. But
ultimately exercise and diet are what
determine how much you weigh.

4. Metabolism And Weight Loss
Increase Metabolism
Eat Regularly: Though it can be tempting, it
is important not to restrict the amount of
food you are eating. Don't skip meals as this
will trick your metabolism into starvation
mode. Instead focus on eating three healthy
meals a day, and at least two snacks. Try to
eat lots of vegetables and fruits, along with
healthy portions of protein and
carbohydrates.
Exercise: It is essential that you increase
your amount of lean muscle mass if you
want to speed up metabolism. Focus on
performing strength-training exercises in
order to build your muscle. Pair these
exercises with regular aerobics programs,
which will help you to burn excess fat and
calories.

5. Metabolism And Weight Loss
The body's metabolic rate is not normally
modified unless there is an existing disorder
that requires medical treatment. It is
something that varies from one person to
another and affected by many factors, such
as age, sex, and amount of lean body mass
(muscle).
Everyone's focus should be on a healthy
weight, one where you feel vital and
energetic, not an ideal seen in magazines.
With wholesome eating habits and other
measures such as not smoking, drinking or
using drugs, avoiding risky behaviours,
getting enough sleep, stress management,
moderate exercise and stretching, and
working towards mental and emotional
maturity, you will start on a lifetime of
wellness, whether you are trying to loss or
gain weight.