eThis prsentation gives information on how to lose weight permanently

1. How to lose weight
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2. How to lose weight
For more info on losing weight effectively
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3. ● The biggest factor in being able to lose
weight is modifiying what you eat everyday.
● You can workout a lot, drink plenty of water,
even take diet suppliments daily. You will
not see much results from those methods if
you are consuming large amounts of fat and
calories.

4. -Making slow but permanent eating habit
modifications are best.
-Eat leaner healthier food regularly. Allow
yourself a snack reward every once in a while.
-Avoid keeping junk food in the house. If you're
craving snacks, go to the store instead of
having it available.

5. Add more activity in your daily life
● Take it slow in the beginning. The heavier
you are, the lighter you'll want to start out.
● If you take on too much too soon, you'll end
up quitting before results are seen.
● Walk to destinations more, take the stairs
instead of the elevator, play with your kids
more.

6. -After you've built up some strength and confidence in
Your abilities, take it to the next level
-Do a workout routine a few times a week. Get
Your heart rate up for about 15 mins.
-when your comfortable with that, go the next
Step
-

7. Don't be a scale watcher
-Remember weight loss happens at a realistic
rate. It does'nt happen overnight.
-Don't try to measure results on a daily basis.
It's a wate of time.
-at first you'll gain water weight and muscle
Mass. The weight you've lost, probably
Won't show up right away.

8. -go by what you look like in the mirror or
By how you're clothes are fitting
-do a weigh in on a sale once a month
-After all, you're doing this for your health
And looks. Not for a number on a scale

9. Be consistant
● Starting out slow and building up is ideal.
These are life-long habbits you are trying to
change.
● Consistency is key
● If you happen to give up for a little while, just
get back on the horse.
● Results are guaranteed if you stick with it.

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