1. EXERCISES THAT CAN HELP YOU
LOSE WEIGHT
By Christine Derrel - http://skinnywithfiber.org/

2. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 You can lose weight and not exercise if you reduce
your calories enough, but exercising is necessary to
help you generate weight loss and keep your body
healthy.
 You don't need to lift weights like a bodybuilder or
run a marathon, but daily moderate exercise can
help rev up your metabolism and help you burn
more body fat.
By Christine Derrel - http://skinnywithfiber.org/

3. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 If you haven't been active for awhile, start slowly
and build up to more moderate exercises.
 Ideally, you should get at least 150 minutes per
week of moderate aerobic exercise and do strength
training twice a week, according to the Mayo Clinic.
 That is less than 3 hours of aerobic exercising per
week, that's should be doable for anyone.
By Christine Derrel - http://skinnywithfiber.org/

4. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 Types of Exercises
 You don't need to have a gym membership to get
your exercising in, but if you are a more social
person, you may enjoy working out with a buddy or
getting to know people in a fitness class.
 Some of the aerobic exercises you can do include:
By Christine Derrel - http://skinnywithfiber.org/

5. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 Walking
 This is a good exercise for getting moving again. Go to
a park or find a path that doesn't have a lot of torn up
concrete and walk for about 20 minutes everyday. That
will give you 140 minutes of aerobic exercise if you go
daily.
 Take your dog with you and kill two birds with one stone
or make it a family activity so everyone is getting
exercise. It is a good way to teach your kids a healthy
habit.
By Christine Derrel - http://skinnywithfiber.org/

6. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 Swimming
 For people of all ages, swimming is a wonderful aerobic
exercise as it utilizes nearly every muscle in your body
and you are working out your heart and lungs at the
same time.
 If you have problems with arthritis, this is one of the best
exercises you can do because the buoyancy of the
water helps prevent stress on your joints. Swimming is
also one of the higher calorie burning exercises you can
do as well.
By Christine Derrel - http://skinnywithfiber.org/

7. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 Dancing
 You may not see this as an exercise, but dancing
requires a lot of movement and it will burn calories,
especially if it is vigorous dancing. Plus, it is fun so
you won't feel like you're working out.
 Buy a DVD and learn some new dance moves or
just turn on the music and let your body move to the
rhythm, but for at least 20 minutes a day.
By Christine Derrel - http://skinnywithfiber.org/

8. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 Gardening
 This is another way to exercise without seeming
like your exercising. You bend, stoop, dig, push
and pull whenever you garden and it is a good way
to get in your strength training.
 Since you need to tend to your garden at least
twice a week, if fulfils the suggested amount of time
for strength training as well.
By Christine Derrel - http://skinnywithfiber.org/

9. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 Tai Chi
 By learning this ancient martial art, you will keep
your body moving, but in a relaxing, controlled way.
 Tai Chi is good for people of all ages, including the
elderly and those with arthritis as its easy flowing
movements don't jar your body.
By Christine Derrel - http://skinnywithfiber.org/

10. EXERCISES THAT CAN HELP YOU LOSE
WEIGHT
 Further Resources And Readings:
1. The 8 Most Effective Exercises For Full Body
Weight Loss - SkinnyWithFiber.org
2. Workouts for Weight Loss
3. The Single Best Exercise for Weight Loss |
SparkPeople
4. How To Stay Motivated To Drop That Fat And
Become Sexier - SkinnyWithFiber.org
5. Exercise for weight loss: Calories burned in 1 hour
- MayoClinic.com
By Christine Derrel - http://skinnywithfiber.org/