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Body typing

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Body typing

Publié dans : Santé & Médecine
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Body typing

  1. 1. Body Typing (Somatotypes)  Sheldon’s  ‘Atlas of Men’ (1970)  Measurement of  Muscle – size, strength, endurance  Bone - length and girth  Fat – percentage, distribution
  2. 2. Body Type  Endomorphic - centered on the abdomen, and the whole digestive system.  Mesomorphic - focused on the muscles and the circulatory system  Ectomorphic - related to the brain and the nervous system
  3. 3. Sheldon Somatotyping  Each area measured on a 1 – 7 scale  Type is decided by predominant (highest to lowest numbers)  Example –  Endo - 4  Ecto - 7  Meso - 1 A Ectomorph
  4. 4. Triad Body Type
  5. 5. Ectomorphic  thin  flat chest  delicate build  young appearance  tall  lightly muscled  stoop-shouldered  large brain
  6. 6.  self-conscious  preference for privacy  introverted  inhibited  socially anxious  artistic  mentally intense  emotionally restrained
  7. 7. Endomorphic  soft body  underdeveloped muscles  round shaped  over-developed digestive system
  8. 8. Endomorphic  love of food  tolerant  evenness of emotions  love of comfort  sociable  good humored  relaxed  need for affection
  9. 9. Implications for Activities?  Endomorph  Light body weight  Longer limbs  Light on feet  Ectomorph  Heavy body weight  Low center gravity  Heavy on feet  Mesomporph  Solid body  Power  Nimble
  10. 10. Mesomorph  hard, muscular body  overly mature appearance  rectangular shaped  thick skin  upright posture
  11. 11. Mesomorph  adventurous  desire for power and dominance  courageous  indifference to what others think or want  assertive, bold  zest for physical activity  competitive  love of risk and chance
  12. 12. Mesomorph Character
  13. 13. Ectomorph Character
  14. 14. Implications  Endomorphic  Heavy  Low center of gravity  Heavy feet  Mesomorphic  Solid  Power/ acceleration  Ectomorphic  Long limbs  Light on feet
  15. 15. Implications  Endomorphic  Mesomorphic  Ectomorphic

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