Paleo recipe book review

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Paleo Recipe Book Review
http://www.treatgene.com/paleo-recipe-book-review/
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Have you started, or are thinking of starting the Paleo Diet? This is one of the top diets for 2011
(as it was in 2010), and is touted as one of the healthiest and most beneficial diets in the world
today.
Why is this?
Let's first take a look at what the Paleo diet is about, and then we will go on to review the famous
Paleo Recipe Book.
This diet is simply a dietary lifestyle based on the foods that were eaten by our hunter gatherer
ancestors. It is the type of food that our bodies were genetically designed to eat, so therefore is
the optimum diet for complete health and wellbeing.
Foods such as meat and vegetables are most important in the Paleo diet pyramid - after that fruit,
nuts and berries. Dairy, sugar and all processed foods are out. So you can imagine why so many
people are using this diet to improve their health and lose weight.
The Paleolithic Diet is the only diet proven to fight disease, optimize energy and help you lose
weight - the right way.
Is it easy? It depends on how you used to eat in the past - many people have to make some rather
extreme dietary changes to accommodate the guidelines (giving up dairy and sugar can be a
rather big ask). However anyone who has done this diet, will tell you the benefits more than
outweigh the cost.
The Paleo Recipe Book was created by a health and fitness enthusiast called Sebastien Noel.
Sebastien suffered from a number of health issues that prompted him to research how he could
improve his diet and subsequently his health. He realised that going back to basics with the Paleo
diet was the answer, and went on to create the recipe book.
What's in the package?
The recipe book contains 370+ Paleo specific recipes in an instantly downloadable ebook format.
You also get a free bonus 8 week meal plan covering every meal for 56 days - breakfast, lunch
and dinner, as well as snacks. You also get the following:
A bonus herbs and spices guide (really good if you like plenty of flavour in your meals)
A Paleo food list (what to eat, and what to avoid)
Where to find the foods you need for the diet

2. A guide to good fats
Cooking time charts and meat doneness chart
A guide to cooking the perfect steak
And much more.
The 370 recipes all consist of natural, unprocessed, and healthy ingredients, and they also include
color photos of the finished meals. The meals are all really easy to cook, and you don't need any
cooking skills as the instructions are given in a concise, step by step manner.
Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and
help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you
want to lose weight fast, increase your energy and your sex drive, improve your immune system
and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo
Recipe book is just one resource that could help you achieve your goals.
Read my Paleo Diet review [http://www.paleodietreview.org] and find out how to get a limited time
discount on The Paleo Recipe Book [http://www.paleodietreview.org/the-paleo-recipe-book-review]
Article Source:
http://EzineArticles.com/?expert=Melissa_Lahert
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Paleo Recipe Book Review
http://www.treatgene.com/paleo-recipe-book-review/
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