1. Fructose: Why It’s Not As
Bad As You Think It Is…
BY TOM WHITE
WWW.CLEANSINGMATTERS.COM
http://www.cleansingmatters.com
2. Fructose: The Enemy?
• Fructose is being unfairly blamed for North
America’s obesity issues
• The media is attacking Fructose almost daily, making
people question whether it is healthy to eat high
fructose fruits and vegetables…
• This focus on fructose hides the real problem and the
cause of the developed world’s weight and overall
health issues
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3. What is Fructose?
• Fructose is a simple sugar that is naturally present in
most fruits and vegetables
• The amount of fructose present depends on the type
of fruit/vegetable and stage of ripeness
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4. What is Fructose?
• If you want a healthy diet and to live a long life you
need to eat fruits and vegetables, therefore you will
consume fructose on a daily basis
• If you avoid fructose and therefore avoid fresh
produce you will be unhealthy!
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5. High Fructose Corn Syrup (HFCS)
• High Fructose Corn Syrup (HFCS) is not the same as
Fructose from fruits and vegetables
HCFS is a manufactured product (not natural)
Using enzymes corn syrup is turned in to fructose
HCFS is found in most baked products and packaged foods
HCFS is used instead of regular sugar because it is cheaper
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6. High Fructose Corn Syrup (HFCS)
• HFCS usually contains 55% fructose and 45%
glucose, with regular sugar having a 50/50 split.
(not that different from regular sugar!)
• An average can of soda contains up to 39 grams of
HFCS
• The average American consumed 37.8lb of HFCS in
2008, along with 85.4lbs of sugar, that’s 1.6lbs of
sugar per week
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7. High Fructose Corn Syrup (HFCS)
• Some studies linked obesity to consumption of HFCS
• Many of these have been discredited or weight gain
linked to calories consumed rather than Fructose
itself
• Fruits and vegetables contain fiber which reduces the
amount of Fructose you will consume, HFCS doesn’t
contain fiber
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8. HFCS not Healthy but Not to Blame
• No-one can argue HFCS is healthy, but it is not THE
issue
• American’s consuming too much sugar, but they are
also:
Eating too much fat
Consuming fast foods
& eating out more regularly
Eating foods that have
been processed or refined
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9. HFCS not Healthy but Not to Blame
Consuming fresh fruits and vegetables that are
nutritionally depleted through intensive farming methods
Consuming a toxic mix of artificial colors, preservatives,
additives and other nasties
Becoming more sedentary
Experiencing more stress
• The media should also be careful to ensure people
are aware that Fructose and HFCS are NOT the same
thing
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10. HFCS not Healthy but Not to Blame
• To single-out Fructose as the cause of the obesity
epidemic is short-sighed and not helpful
• Masks the real problems and gives people
‘something’ to blame rather than looking at their
own diet and lifestyle
• Take the focus of HFCS and put it on educating
people to make the right choices and take
responsibility for the ‘fuel’ they put in to their body
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11. HFCS Alternatives More Deadly
• Many diet soda’s contain Aspartame rather than
HFCS
Aspartame is one of the most toxic chemicals
available in our food system and should be
completely avoided
• Some ‘natural’ sugar alternatives are not that great
For example Argave Syrup actually contains 97% fructose and
is heavily refined
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12. What Can You Do?
Continue to eat fresh fruits and vegetables (even if they are
high in Fructose)
Avoid foods that have been refined, processed, packaged or
altered from their natural state
Demand clean, additive free foods from your
grocery store
ALWAYS read labels
Avoid artificial sweeteners
Eat spray free or organic produce
Drink plenty of clean water / exercise
Cleanse regularly
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13. Find Out More…
• Read the full article about Fructose here
http://www.cleansingmatters.com/fructose-why-its-
not-the-enemy-its-made-out-to-be
• Find out more about living a clean, healthy toxin free
lifestyle on our website
http://www.cleansingmatters.com
cleansingmatters.com