Kettlebells have been gaining popularity as an effective and efficient tool for functional fitness. You are either someone who has been physically fit and active all your life and have heard about kettlebells as an effective training tool and would like to incorporate it into your training regimen OR you are someone who has decided to regain your physical fitness with an effective and efficient training regiment but don’t have a lot of time by choosing to try this very portable handheld gym.

1. what is a kettlebell?
kettlebell 101
by
www.whatisakettlebell.com
Saturday, June 30, 2012

2. definition
a kettlebell is an exercise device that is made
of iron and looks like a canonball or bowling
ball with a suitcase handle
Saturday, June 30, 2012

3. history of kettlebells
It is an invention of the Russians, and have
been around since the 1700s. The Russian
Army used it as one of their primary training
tools.
Saturday, June 30, 2012

4. what are kettlebells good for?
• You can lose weight – a lot of it!
• It helps lower your blood pressure
• Builds strong and lean muscles
• Increases your flexibility
• Combination cardio and resistance
training
• Awesome Timesaver – you can get an
intense & effective workout in as little as
10 minutes
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5. need proof?
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6. The 6 basic
kettlebell exercises:
• Swing
• Snatch
• Squats
• Get-ups
• Cleans
• Presses
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7. the swing
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8. the snatch
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9. squats
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10. get ups
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11. cleans
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12. press
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13. Learn More About Kettlebells for Beginners
@
www.whatisakettlebell.com
Saturday, June 30, 2012