2. Dental care is a primary element of basic human hygiene and
healthcare. However, despite this, most people ignore
dental care leading to cavities, tooth decay and plaque
accumulation. A regular visit to meet your dentist is one of
the most critical features to ensure healthy and strong
teeth. Apart from this, there are some basic dentistry tips
that can help prevent complex teeth problems.
3. 1. Brush Twice a Day:
While this may seem almost nursery-like, brushing your teeth twice
a day is the first step to good oral hygiene. During the day tiny
pieces of food accumulate on tooth surfaces and in crevices
between two teeth. Bacteria in the mouth convert these foods into
acids. When these acids further mix with saliva, it results in plaque.
Plaque deposition leads to tooth decay and cavities. The process of
developing plaque starts immediately after we eat anything. Thus,
while it is difficult to brush after we eat each time, brushing at least
twice a day can minimize plaque accumulation to a great extent.
4. 2. Use Fluoride Toothpaste:
While brushing is an integral part of dental care, it is important to
ensure that you use toothpastes containing fluoride. Fluoride fights
bacteria and helps prevent tooth decay.
5. 3. Floss Daily:
Flossing refers to process of removing plaque accumulated
between teeth. Dentists Calgary can help you. Gaps between
teeth are the primaryprimary areas of plaque deposition and decay. To
counter this, it is important to use quality inter-dental cleaners
and floss daily.
6. 4. Use Dental Sealants:
Yet another simple way of preventing tooth decay is to
use dental sealants on your molars (back teeth).
Dental sealant is a plastic coating that is applied to the
chewing surface of your teeth to protect them from
decay.
7. 5. Consult a Dentist:
It is important to find a good dentist and consult him
regularly. Apart from thorough dental check-up, consulting a
dentist will help you find and fix cavities, tooth decay or any
gum problems early.
8. 6. Calcium-Rich Diet:
One of the most basic tips for healthy and strong teeth is to
have a healthy diet rich in calcium. Milk is an important
element and it is recommended that you drink milk daily to
ensure strong and white teeth. Also, avoid foods that have
high carbohydrate and sugar content like candy, pretzels and
chips.
