These are some simple questions you can ask yourself to add some more health and wellness into your life. Ask yourself these questions, and get the answers! Are you sleepy? How big around should your waist be? And many more questions!

8. Did You Eat Any Whole Grains Today? Refined and processed foods are full of chemicals that give you flavor, but, hardly any true nutritional value. Eating whole grains provides excellent carbohydrates that are rich in fiber and nutrition. Whole grains have been linked to reducing your risk of heart disease, some cancers, and type 2 diabetes.