Tired of dieting and looking to make a permanent lifestyle change? In order to end the dieting cycle and lose weight naturally, you first need to engage the mind and ensure you're ready to make a shift. Take a look today!

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WELCOME TO
PREMIUM POWERPOINT PPTX
19-Oct-16 2
© 2015 FITLANDIA FITNESS INC.
All Right Reserved
FITLANDIAFITNESS.COM | @FITLANDIAFIT
© C O P Y R I G H T 2 0 1 5 – F I T L A N D I A F I T N E S S I N C | A L L R I G H T S R E S E R V E D

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Your Presenters
§ Christa King, Founder, Fitlandia
- Certified hypnotherapist, life coach, and
nutritional therapist, group fitness instructor
§ Dr. Jerome Craig, Functional Medicine
Practitioner
- Chiropractor, CSCS

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Welcome!
Fitlandia’s Mission
§ Mind-Zoning
§ Nutrition
§ Exercise
Today’s Topic: Are You Ready for Change?
Text FITLANDIA to 33444 to receive a
recorded version of today’s presentation
Stick around for a special offer!

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What We’ll Cover
Assessing Your Readiness
The Courage to Grieve and Release Your Current Lifestyle
Conscious v. Subconscious Thoughts
Developing a Strong Mental & Emotional Attitude
An Honest Look at Your Support System
Troubleshooting Obstacles and Avoiding Pitfalls

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How important is it to you?
How confident are you that you
can succeed?
How much physical, mental,
emotional pain are you in?
Are you willing to make it a
priority?
Assessing Your Readiness

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The 5 stages of grief
§ Denial
§ Anger
§ Bargaining
§ Depression
§ Acceptance
A personal account
The Courage to Grieve and Release Your Current Lifestyle

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The battle: intention v. action
Your DNA has a history and is
influencing your behavior
Retraining the brain
Creating a new reward system
Conscious vs. Subconscious Thoughts

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The power of positive thought
Thoughts and feelings shape your
physical reality
Recognize when you are being
negative or self-sabotaging
Negativity = shackled to your
current state
Positivity = freedom to achieve
anything
Developing a Strong Mental & Emotional Attitude

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“It’s not that bad yet.”
“I don’t have time for ________.”
“I’ll start on next week.”
“I can’t afford it.”
Realizing it’s the brain’s attempt
to protect you
Don’t compare your journey (or
your body) to others
“It’s time to change”
“I can make time for _____.”
“I’ll start right now!”
“I can’t afford NOT to.”
“I am safe and I am strong
enough to do this.”
“This is my body and my
journey to celebrate.”
Overcoming Self-Sabotage

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This is about YOU!
Who are your cheerleaders?
Who are your saboteurs?
It’s normal for people to react .
Creating a new “Team YOU!”
An Honest Look at Your Support System

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Be honest about where you are
to know where you’re going.
Take it slow.
Failure = information.
Plan, plan, plan…then plan
some more!
Troubleshooting Obstacles and Avoiding Pitfalls

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Putting all the pieces together
Text FITLANDIA to 33444 to
receive a recorded version of
today’s presentation
Our 1-yr holistic, whole-life
fitness program
Now That You’re Ready!

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Unlimited access to hypnosis
and meditation recordings
Overcoming obstacles
Mindful eating
Relaxation
Developing a positive attitude
Visualizing the new you
Managing cravings
Identifying real hunger v. mental
hunger
Learning how to eat intuitively
Program Benefits: Mind-Zoning

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25+ Live Webinars Intermittent fasting
Choosing the right dietary plan
Healthy eating on the road
Time-saving techniques
Overcoming addiction and
cravings
Safe detoxing
Supplementation basics
Program Benefits: Nutrition

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FitnessBuilder & FitnessClass
online fitness platform
450+ full-length videos
900+ custom workouts
Weekly workout plan
FitnessBuilder app to take your
workouts on the go
For IPhone or Android
Program Benefits: Exercise

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Private Facebook group Fitlandia community support
Q&A platform moderated by
nutritionists
Your place to get motivated and
motivate others
Program Benefits: Private Community Support Forum

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Visit Fitlandia at
www.fitlandiafitness.com
Enter FIT25 as the discount
code at check out for your
exclusive 25% off discount
Offer ends at midnight PT
tonight
Claim Your Exclusive Discount!

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#wearefitlandians
Join Us Today at
www.fitlandiafitness.com