L5. Preventing Injuries

Prevention is better than treatment. ,[object Object]

Make sure you are fit for the activity. ,[object Object],[object Object]

Make sure that you develop the right techniques. ,[object Object],[object Object],[object Object],Daily Thompson

Play at the right level. ,[object Object],[object Object],[object Object]

Know the rules of your sport and obey them. ,[object Object],[object Object],[object Object],http://www.youtube.com/results?search_query=football+pain

Make sure you are wearing the right kit. ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Equipment Sporting example

Make sure that your equipment is in good working order. ,[object Object]

Lift and carry equipment with care. ,[object Object]

The correct lifting technique This technique is poor and can lead to muscle strain in the back. These are correct Write down one other example of carrying heavy objects in sport safely

Watch out for hazards in the playing area. ,[object Object],[object Object]

Warm up and cool down correctly. ,[object Object],[object Object]

Cool down A correct cool down helps prevent stiffness and soreness, increasing recovery time. This makes you better prepared for the next event.

Summary ,[object Object],[object Object],[object Object],[object Object]

L5. Preventing Injuries

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L5. Preventing Injuries