Aapne bahut se dimagi rogo ke baare mai padha aur suna hoga. Aaj hum aapko ek aise hi rog ADHD in Hindi ke bare mai batane ja rahe hai. For more information visit: http://hrelate.com/adhd-in-hindi/

1. HRELATE.COM
ADHD in Hindi – Mashtishk Se
Sambandhit Ek Vikar

2. • Aak ke samay mai bahut se aise vicar ya rogo ke bare mai sunane ko milta hai, jiske bare
mai pahle kabhi suna hi nahi hota hai. Kuch rog to aise hote hai jinke naam bhi kabhi nahi
sune. Aisa hi ek vicar hai “ADHD” arthat “Attention Deficit Hyperactivity Disorder”
syeh mashtishk se sambandhit ek vicar hai. Jaike bare mai yakinana aap nahi jante honge.
• Yeh baccho aur bado dono ko ho sakta hai, lekin baccho mai iss vicar ke hone ki sambhavna
adhik hoti hai. Iss bimari mai vyakti ka vyayhaar badal jata hai aur yaadasht kamjor ho jati
hai. ADHD tantrika se juda huya ek vikar hai, jo sikhne, dhyan dene aur vyavhaar par apne
prabhav dalta hai.
• Isse becheni, roshpurn vyayhaar, dhyan bhatkna aur ati-skriyta jaisi paristhitiya paida ho
jati hai. Isse grasit bacche school aur ghar ke kaamo mai dhyan kendrit nahi kar pate hai.
Yeh bachpan ke samanya vikaro mai se ek hai tatha kishoravastha aur vyask hone tak jari
ras sakta hai.
• Dusre shabdo mai kaha jaye to iss rog se grasit vyakti kisi bhi chij par dhyan kendrit karne
ki shamta ka sahi istemal nahi kar pata hai. Mana jata hai ki rasayano ke istemal se dimag
ki kamjori ki wajah se yeh kami hoti hai. Aaiye jante hai ADHD in Hindi ke bare mai vistar
se.
hrelate.com

3. hrelate.com
ADHD in Hindi: Janiye Iske Lakshan aur Upchar ke
Tarike

4. hrelate.com
ADHD Kya Nahi Hai
• Baccho mai kuch samanya vyavhaar dekhe jate hai jaise rosh se bhar jana, adhik baate
karna, khelte samay anya bacchi ke sath ugra hona, kuch karte samay dhyan bhatak
jana yeh sabhi kuch baate hai jo bacchi mai aksar dekhi jati hai. Jab baccha apne
niyamit kaam aur padai-likhai thik tarah se kar pa raha hai. To yeh ADHD nahi hai.
• Types of ADHD: Iske Prakar
• Yeh do prakar ka hota hai aur tisra inn dono ka mishran hota hai.
• Isme pahle hai ADHD-Hyperactive Impulsive Type, iss vikar se pidit baccho mai kam
umra mai hi iske lakshan dikhai dene lagte hai.
• Dusra hai ADHD-Inattentive Type, iss vikar mai baccho mai dhyan kendrit karne mai
pareshani aane lagti hai. Wah kisi bhi gatividhi par dhyan nahi de pate hai. Kyoki yeh
vikar kam aayu mai hi aa jata hai, isliye baccho ke bade hone par jab unhe jimmedariya
di jati hai to wah karyo ko sahi dhang se nahi kar pate hai. Unke mata-pita bachpan
mai unke iss vikar ko samjh nahi paate hai, jo bade hone par taklifdeh ban jata hai.

5. hrelate.com
Causes of ADHD: Iske Karan
• Visheshagyo ke anusar, ADHD ke mukhya karano ke bare mai aaj tak thik se kuch pata nahi
lag paya hai. Unke anusar shayad yeh mashtishk mai kisi rasayan ke asantulit hone ke karan
hota hai, lekin abhi iski pushti nahi hui hai. Lekin wah mante hai ki sandesh bhejne wale
neurotransmitters ke nimn sttaro se (Dopamine aur Norepinephrine) se yeh rog ho sakta hai.
Ye neurotransmitter ekagrata, samanvay aur bhavnayo ko niyantrit karne sambandhi
mashtishk ke kaam se juda hai. Aaiye jante hai Causes of ADHD, jin wajah se yeh ho sakta hai-
Anuvanshik
• Kai addhayano mai yeh paya gaya hai ki 80 pratishit logo mai yeh bimari anuvanshik yani
genetic tarike se pravesh karti hai. ADHD pariwaar ke vibhinn sadaso mai dekha ja sakta hai.
Paryavaran Se Jude Karak
• Visheshagyao ke anusar, yeh bhi dekha gaya hai ki jo garbhvati mahilaye dhumrapan ya
sharab ka sevan karti hai to unke bacho mai ADHD se prabhavit hone ki sambhavnaye bad
jati hai. Yeh bhi paya gaya hai ki Led ke sampark mai aane wale bhurn ya navjaat shishuo mai
bhi iss vikar ke hone ki sambavna hoti hai.

6. hrelate.com
Mano-Vegyanik Karan
• Lambe samay se chali aa rahi bhavnatmak ya pariwarik samasya jaise shadi-shuda life mai
manmutav, gharelu hinsa aadi wajaho se bhi yeh ho sakta hai, kyoki inka asar baccho par bhi
padta hai.
ADHD Symptoms: Iske Lakshan
• Iske lakshano ko sabse pahel mata-pita ya school ke shikshako ko samajhna chahiye. Jo
bacche apne ghar mai ya school mai apne vyavhaar aur pradarshan mai samanya se kuch alag
kar rahe hai, to ho sakta hai ki baccha ADHD se pidit ho. Aaiye jante hai ADHD Symptoms–
Baccho Mai ADHD Ke Lakshan
• School ya ghar par har kaam mai laparwahi karna ya choti-choti galtiya humesha karte rahna.
• Bacche ka diye gaye aadesho ka palan na karna, unhe na manana aur unn par dhyan na dena.
• Kisi bhi karya ko thik tarah se na kar pana.
• Homework karna ya notebooks ka bhul jana.
• Kam umra se hi baato ko bulne lagna.

7. hrelate.com
Vayasko Mai ADHD Ke Lakshan
• Aasani se dhyan ka bhatak jana.
• Yojnabaddh tarike se karya na karna.
• Baato ko yaad na rakh pana ya baato ko talamtol karna.
• Har kaam mai deri karna aur boriyat mehsus karna.
• Depression mai rahna aur choti-choti par beechen ho jana.
• Rishto se judi samasyaye.
• ADHD ki pahchan ke liye, baccho mai iske lakshan saat saal ki aayu ke pahle mojud rahna
chahiye. Jab baccho mai ya bado mai iss prakar ke lakshan najar aa rahe hai, to yakinan wo
ADHD ki samasya se jujh rahe hai.
ADHD Treatment: Iska Upchar
• Kai baccho mai ADHD se milte huye kuch lakshan dikhai dete hai lekin iska yeh matlab nahi
hai veh bhi isse pidit hai. Iske liye mata-pita ko vikar ka pata lagane ke liye kisi baalrog
visheshagya ya mano-chikitsak se paramarsh lena chahiye.

8. hrelate.com
• Visheshagya aise kai parikshan karte hai jinse yeh pata lagaya ja sakta hai ki ADHD hai ya
nahi. Inhi parikshano mai se ek hai, vikar ke lakshano ki suchi se bacche ke vyavhaar aur
aadato ka Milan karna. Jisse aasani se samjha ja sakta hai ki baccha abhi kis paristhiti se gujar
raha hai.
• Kabhi-kabhi ghabrahat, disleksia aur autism bhi ADHD ke sath ho sakta hai. Isliye ADHD ke
sath bad rahe anya vikaro ki aashanka ko dur karne ke liye bhi chikitsak se salah le lena
chahiye. Agar koi dusri samasya bhi hai to uska aaklan aur ilaj bhi ADHD ke satah-sath kiya ja
sakta hai.
• ADHD Treatment mai therapy, counseling aur upchari shekshanik training inn sabhi ki mili
juli jarurat hoti hai. Bacche ke lakshano ki ghambhirta ko samjhte huye uske vyaktitv aur uske
swasthya ke aadhar par ilaj ki prakriya shuru ki jati hai. Kuch bacche inn upcharo ko apnakar
punah ek samanya zindagi jine lagte hai. Aaiye jante hai kuch upchaar ke tarike-
Pharmacotherapy
• Yeh vo therapy hoti hai jisme vikar se sambandhit pharmaceutical dawaye di jati hai.

9. hrelate.com
Sykotherapy
• Iss therapy mai mano-chikitsak ya mano-vegyanik baccho mai swasthavardhak aur adhik
asardar aadato ko viksit karne ke liye vegyanik paddhtiyo ka upyog karte hai. Therapist baccho
ke nakaratmak vyavharo ko samjhne ki koshish karte hai aur iske liye unke sath samay vyatit
karte hai tatha unhe sakaratmak soch aur vyavhaar mai dhalne ki koshish karte hai.
Sangyanatmak Vyavhaar Therapy
• Yeh Co-negative Behavioral Therapy hai. Iss prakar ki therapy ke jariye baccho ke vyavhaar ko
badalne ke liye mata-pita aur shikshako ko rannitiya sikhai jati hai. Jisse veh apne baccho ko
ek samanya jivan jine mai madad karte hai. Acche vyavhaar ke liye unhe puruskrit karna, har
gatividhi ka samay rakhna, pratidin ke karyo ka schedule banana aadi. Inn sabhi chijo se
baccho ko vikar se niptne mai aasani hoti hai.
Pariwarik Therapy
• ADHD se pidit baccho ka dhyan rakhte huye mata-pita, abhibhavak aur bhai-bhan bhi ek
bade tanav aur chinta mai ghir jante hai. Isliye abhibhavak prasikshan ke liye training ADHD
prabandhan ke liye ek mahvpurn pahlu hai. Iss therepy mai ghar ke sadasyo ko prashikshit
kiya jata hai. Jisse baccho ko vikar se niptne mai sahayata milti hai.

10. hrelate.com
Samajik Koshal Prasikshan
• Yaha baccho ko uchit samajik vyavhaar ka prasikshan diya jata hai. School mai samuh mai iss
therapy ke satra chalaye jate hai. Jisse baccho mai samajik koshal aata hai aur unke
atmsamman mai sudhar hota hai.
• Inn sabhi upcharo ke liye team work ki jarurat hoti hai. Jisme baccho ke mata-pita, sikshak,
chikitsak, mano-chikitsak, mano-vegyanik aur therapist aadi milkar ek saajha prayatnn se
baccho ko ADHD jaise vikar se nijat pane mai madad karte hai.
• ADHD se pidit vyayasko mai accha pradarshan karne ki yogyata ho hoti hai, lekin unhe
samanya logo ki apeksha ati-rikt urja aur prayatnn karna padta hai. Yeh aapko pareshan karne
wala ho sakta hai. ADHD ko samjhkar aap iss antar se nipat sakte hai aur samany zindagi jine
ki aur agrasar ho sakte hai.
• Upper aapne jana ADHD in Hindi, yeh anya bimariyo se thodi ala gaur samanya hai, kyoki
iske lakshano hum aasani se samjha sakte hai lekin samjh nahi patehai. Aisi kisi bhi paristhiti
se agar apke bacche jujh rahe hai bina samay vyarth kiye kisi mano-chikitsan ya baal-chikitsak
se paramarsh jarur lena chahiye.