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The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, and boost mood and cognitive function. Staying physically active for at least 30 minutes per day through activities like walking, swimming, or light strength training can provide significant health advantages.

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"Come as you are"

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Notes de l'éditeur

Contact: [email_address] - Twitter @currybet Related links for this presentation: http://www.currybet.net/cbet_blog/2011/04/linklog-special-polish-ia-summit.php Essay version of “Five lessons from an Information Architecture career”: http://www.currybet.net/cbet_blog/2011/04/five-lessons-information-architecture-career.php

"Come as you are"

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