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Benefits of Rock Climbing

Rock Climbing is one of the best total body workouts available. It’s a unique sport in that boys and girls are equally capable. A common misconception is that climbing requires an already strong upper body. This idea often discourages girls from participating. An effective rock climber is one who understands that much of climbing is related to technique, balance and leg strength.
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Benefits of Rock Climbing

  1. 1. Benefits of Rock Climbing
  2. 2. Rock climbing is a great way of going out and enjoy the nature. It’s a huge way of having good exercise. No matter if you are interested in improving your cardiovascular health, toning muscles, or losing weight, rock climbing may be just what the doctor ordered! Rock climbing is a huge way to enjoy the great outdoors while getting in solid exercise.
  3. 3. A few fitness benefits rock climbing
  4. 4. • Weight Loss • increased MuscLe tone • cardio Workout • FLexibiLity and coordination • strength training
  5. 5. Weight Loss One of the main benefit of rock climbing is that you can loose your weight hastily. Rock climbing at a moderate intensity for around one hour will burn around 400 calories. Many people go for rock climbing once occasionally with this goal in their mind.
  6. 6. increased MuscLe tone Rock climbing is a great exercise because it focus muscles in the arms, back, chest, legs. This is greatly beneficial for people who can’t do exercises daily. They gets a total body exercise from this one workout.
  7. 7. Cardio workout One of the supreme significant exercise benefits associated with rock climbing is the effect on your cardiovascular health. While you are climbing, the continuous contraction of your muscles roots your heart to work a lot faster than it would while doing exercises using weights at a gym. By rock climbing, you can loose up to 800 calories.
  8. 8. Flexibility & Coordination While climbing rocks you will find your body in positions you would normally never get yourself into. The reaching for awkward grips and points for your hands and feet to grip and secure your position, moving vertically and horizontally, greatly enhances your flexibility and coordination.
  9. 9. Strength training The coordination amongst your lower and upper body in often non horizontal and awkward positions is how your underlying strength is obtained. Even though rock climbing is a great strength workout for muscles throughout your body, it doesn't train all your muscles.
  10. 10. Rock climbing has numerous benefits. But before going for rock climbing you need to organize yourself well physically by doing proper strength training, and you then you will enjoy the sport while allowing your body to recover from the extreme strain rock climbing can put you into. Aside from physical benefits rock climbing also have some psychological benefits like overcoming your fear, explore your mental capabilities, self awareness, confidence etc. It’s very important that you someone’s http://www.supervision. high-xposure.com always go for rock climbing under High Xposure Adventures, Inc has many years of experience in guiding rock and ice climbing.

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