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The Psychology of Humanism

The Third Force



   Carl Rogers
        &
 Abraham Maslow
Growth & Health
• Uniqueness of a person’s values and experiences

• person-centered

• Humanism’s assumption = people have an innate
  desire for growth
Growth perspective

• Freud’s starting point:

• unconscious desires

• Man’s basic irrationality

• Growth is resolving

• neurotic conflicts
Carl Rogers
• The ‘self’ is our overall
   perception of our
   abilities throughout
   time (how you see
   yourself)
• SELF CONCEPT

• This self emerges from
   individual experiences
   with the world.
Real Self
    Real Self - what a
   person is capable of
   becoming in an ideal
         world


Unconditional positive regard
  “I love you no matter what”
                          Can you say that to yourself and
                                    mean it?
Ideal self
Ideal Self - not shaped
only by personal desires
  but by also by other
  people’s desires and
 idea of our self worth

Who do you wish
  you were?
self-actualized person
Organismic valuing
• Actualizing tendency

• We like what we need. If we
   trust our instincts, we will
   eat and behave in ways that
   contribute to our well
   being.

• We evolved to favour
   colours because they
   indicate ripeness in fruit.
Positive Regard
• We value and need
  positive regard from
  others but we also need
  it from ourselves-
  positive self regard
conditional positive regard
• External measurement
  of a person’s worth are
  everywhere conditions
  of worth
• Powerful behavioural
  shaper.
• We need positive
  regard from others,
  even if it means
  (sometimes) not acting
  in our own best
conditional positive regard
• Over time, this
   conditioning leads to
   conditional positive
   self-regard.
• “I like myself only
   when I measure up to
   standards others have
   imposed.”
rogers - Ideal Self
Pause the video
• and ask yourself these questions...



• Is it possible to have unconditional positive regard for
   others?
• What is the role of boundaries and conditions in
   relationships?
• Is it possible to have and give this to yourself?
Abraham Maslow
• Terrible childhood

• Alcoholic father

• Abusive mother

• Both were miserly and
  unloving
• Set out to model his
  own life against
  successful people
Virtues of Self actualized people

• Reality-centered

• Enjoyed solitude

• Autonomous

• Resisted conformity

• Humble

• Respectful

• Value deep connections
Albert
   Einstein
“Few are those who see
with their own eyes and
  feel with their own
        hearts.”
Eleanor
    Roosevelt
  Great minds discuss ideas,
average minds discuss events,
 small minds discuss people.
Portrait of success

•   Open to new experiences




•   Constantly evolving and growing




•   A love of learning
Hierarchy of
       Needs
Growth depends on
fulfillment of needs at
every level
growth
    orientation
Focus on what you can do
instead of what you can’t



                  Rick Hansen’s Man in Motion Tour
Summary
• Rogers > our natural
  state is good. Pay
  attention to that in
  order to become your
  true self.
• Maslow > Anyone can
  achieve their potential.
  Do not focus on unmet
  needs but look at what
  you have instead.

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Humanistic psychology third force

  • 1. The Psychology of Humanism The Third Force Carl Rogers & Abraham Maslow
  • 2. Growth & Health • Uniqueness of a person’s values and experiences • person-centered • Humanism’s assumption = people have an innate desire for growth
  • 3. Growth perspective • Freud’s starting point: • unconscious desires • Man’s basic irrationality • Growth is resolving • neurotic conflicts
  • 4. Carl Rogers • The ‘self’ is our overall perception of our abilities throughout time (how you see yourself) • SELF CONCEPT • This self emerges from individual experiences with the world.
  • 5. Real Self Real Self - what a person is capable of becoming in an ideal world Unconditional positive regard “I love you no matter what” Can you say that to yourself and mean it?
  • 6. Ideal self Ideal Self - not shaped only by personal desires but by also by other people’s desires and idea of our self worth Who do you wish you were?
  • 8. Organismic valuing • Actualizing tendency • We like what we need. If we trust our instincts, we will eat and behave in ways that contribute to our well being. • We evolved to favour colours because they indicate ripeness in fruit.
  • 9. Positive Regard • We value and need positive regard from others but we also need it from ourselves- positive self regard
  • 10. conditional positive regard • External measurement of a person’s worth are everywhere conditions of worth • Powerful behavioural shaper. • We need positive regard from others, even if it means (sometimes) not acting in our own best
  • 11. conditional positive regard • Over time, this conditioning leads to conditional positive self-regard. • “I like myself only when I measure up to standards others have imposed.”
  • 13. Pause the video • and ask yourself these questions... • Is it possible to have unconditional positive regard for others? • What is the role of boundaries and conditions in relationships? • Is it possible to have and give this to yourself?
  • 14. Abraham Maslow • Terrible childhood • Alcoholic father • Abusive mother • Both were miserly and unloving • Set out to model his own life against successful people
  • 15. Virtues of Self actualized people • Reality-centered • Enjoyed solitude • Autonomous • Resisted conformity • Humble • Respectful • Value deep connections
  • 16. Albert Einstein “Few are those who see with their own eyes and feel with their own hearts.”
  • 17. Eleanor Roosevelt Great minds discuss ideas, average minds discuss events, small minds discuss people.
  • 18. Portrait of success • Open to new experiences • Constantly evolving and growing • A love of learning
  • 19. Hierarchy of Needs Growth depends on fulfillment of needs at every level
  • 20. growth orientation Focus on what you can do instead of what you can’t Rick Hansen’s Man in Motion Tour
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  • 22. Summary • Rogers > our natural state is good. Pay attention to that in order to become your true self. • Maslow > Anyone can achieve their potential. Do not focus on unmet needs but look at what you have instead.