One of the joys of conceiving becomes quite obvious as the months go by, and that showing off your bulging baby bump, a trend being made ever so popular by Hollywood hottest expecting leading ladies. But, unless you're one of the Hollywood hotties, you may not be able to shed that baby bump so quickly after delivery. In fact, if you are over 25 and certainly over 30, losing the baby weight may seem like a losing battle.

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One of the joysof conceivingbecomesquite obviousasthe monthsgoby, andthat showingoff your
bulgingbabybump,a trendbeingmade eversopopularbyHollywoodhottestexpectingleadingladies.
But, unlessyou're one of the Hollywoodhotties,youmay notbe able to shedthat babybumpso quickly
afterdelivery.Infact,if youare over25 andcertainlyover30, losingthe babyweightmayseemlike a
losingbattle.
Notonlyhas our bodypackedon the poundsduringpregnancy,butalongwithage,comesa natural
tendencytofavorfat and gainweight.Once acertainfat level isreachedandmaintainedforan
undeterminedbutspecificamountof time,the bodyacceptsthis(level) asnormal andworksat
conservingit.
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So,as youstart to purge those extrapounds,otherphysiological systemskickandfoster

2. Re-gain.Hormonesandneurotransmittersthatcontrol youractivitylevel,yourhungerlevel andhow
youmetabolize food are alsoaffectedinwaysthatencourage fattomake its wayback.
But, expertsassertthatthere ishope,itjustmaytake more time andconsciouseffort.And,theyadd,
that itshouldbe viewedandtreatedasa lifestyle change,andnotatemporarydiet plangearedat
simplysheddingsome extrapounds.
Amongthe keyfactors to droppingthe weightandkeepingitoff isthe amountof exercise youdoover
the longhaul.Expertssuggesta fewtimesaweekif possible,buteventhatmaynotbe enough.Infact,
the ideal amountwouldamounttoabout30 minutesperday,evenif itsdone atintervals,whichisalso
a great wayto helpyounot onlymaintainahealthyweight,butstayhealthyaswell.
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Furthermore,studiesshowthatlosingweightandkeepingitoff maymeanupto 60 to 90 minutesof
moderate exercisedaily(formost),andtheyagainsuggestbreakingitintointervals.Youcanalso
incorporate exerciseintodailyactivitiessuchaswalkinginsteadof driving,takingthe stairsinsteadof
the elevator,etc.And,theycautionthose whoare or maybe outof shape to start off slow andtake it
easyand buildupgradually.
Overall theysuggeststickingwithinyour(daily) calorie andexerciserange andfindingaprogramthat
practical and easyfor youto commitand stickto. Andtheysuggestmakingsmall,achievablegoalsthat
will enable youtosee results,whichwillinturnbe a motivationforyouto continue onyoursuccessful
path.
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