1. lose 10 lbs in 12 days! By: Hayley Goldenberg, Danielle Brown, and Daniella Seltzer The Grapefruit Diet
2.
3.
4.
5.
6. Sample Grapefruit Diet Menu 8oz. glass of tomato juice or 8 oz cup of skim milk. 1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice Meat or Fish any style cooked any way. salad 1 cup of coffee or tea. 1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice Meat any style and any amount. salad. ½ grapefruit OR oz. of unsweetened grapefruit juice 2 eggs prepared any way you choose 2 slices of bacon Bedtime Dinner Lunch Breakfast