P90x vs. Occam's Protocol as described by Tim Ferriss in 4-Hour Body
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Tony Horton's P90x vs. Occam's Protocol as described by Tim Ferriss in 4-Hour Body - a comparison of fitness regimes for muscle gain and fat loss. Presented at the Quantified Self 2011 Conference. For more information on P90X, please see http://wiki.dandascalescu.com/reviews/fitness/p90x_faq For more information on Occam's Protocol, please see http://wiki.dandascalescu.com/summaries/tim_ferriss_-_the_4-hour_body/from_geek_to_freak_-_gaining_muscle
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P90x vs. Occam's Protocol as described by Tim Ferriss in 4-Hour Body
- 1. Tony Horton’s P90X vs. Tim Ferriss’ Occam’s Protocol Dan Dascalescu @dandv #qs2011
- 7. P90X results
- 8. Permanence of results -10%..-25% Very good Excellent Endurance Padding, but still visible “ Holy sh*t” Abs definition -1 .. -2 10 .. 11 12 Chin-ups + / - A year later Right after P90X
- 11. From Geek to Freak 34 lbs of muscle in 4 weeks
- 18. DXA scans for maximum precision ~$60, ~30 minutes total
- 21. Occam’s Protocol results body composition +4.2 lbs 157.6 lbs 153.4lbs Total mass +2 lbs 117.7 lbs 115.7 lbs Lean mass +0.8% 22.6% 21.8% Fat % + / - After 3 weeks Start
- 24. P90X vs. Occam’s Protocol Dan Dascalescu @dandv #qs2011 Q&A
Notes de l'éditeur
- Somatotypes are controversial
- Tim’s “after” picture
- Time under tension: 70 seconds
- Premiere Scan in Santa Clara