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Vegetarian diet
- 1. How can we make the World a better place? : vegetarian diet March 13, 2009 DANIEL JANG
- 2. What About? • Why diseases strike us? • What’s the effects of foods we eat? • Why Vegetarian diet? • Conclusion
- 3. Why do you think diseases “strike” us?
- 4. Because of.. Unknown factors beyond Genetics? our control ? Misfortune ?
- 5. Do you run to doctors and expect them to fix us with a pill?
- 6. Most people have no idea.. that most diseases are the result of nutritional folly and are avoidable.
- 7. Heart attacks and strokes kill about 50 percent of all Americans.
- 8. Diabetes affects roughly 135 million people worldwide, with more than 16 million Americans suffering from diabetes.
- 9. Cancer is the second major cause of death in Western countries.
- 10. Do you want to live longer?
- 11. Worst 7 Foods for Health and Longevity Potato Chips & F Butter Cheese Doughnuts rench Fries Sausage, Pickled, smoked or Salt hot dogs barbequed meat
- 12. Cheese & Butter = fish, white meat chicken, turkey X 10 Saturated fat
- 14. Salt Stroke! Hypertension Salt Stomach Cancer
- 15. The simple fact is that,
- 16. if you eat the standard western diet that most people eat in the modern world,
- 17. you will develop heart disease and likely die of it.
- 18. This is a tragedy, because these death are so unnecessary.
- 19. I hope you will choose a different road to travel.
- 20. Do you want to live longer?
- 21. If so,
- 24. Breakfast Oat meal Orange (3cups, cooked) (2, medium size) Apple (1, medium size)
- 25. Lunch Lettuce, cabbage, cucumber, carrot, lemon salad (about 230g) Potato Kale Banana (1, cooked) (3cup, boiled) (1, as Desert )
- 26. Dinner Lettuce, Celery, green pepper, carrot, tomato, lemon salad (about 450g) Brown rice (2 and ½ cup, cooked) Sunflower seeds (about 30g) Broccoli (about 450g, boiled) Grape juice (2cup as a desert)
- 28. Vegetarian diets Vegetarian diets High blood pressure High blood pressure
- 30. Oral cancer Lung Stomach cancer cancer Vegetarian diets Breast Pancreatic cancer cancer Bladder cancer
- 31. Oral cancer Stomach cancer Lung ancer Vegetarian diets Breas cance ancreatic Bladder cancer cancer
- 32. Vegetarian
- 33. General food guide line 1. More than 5 pieces of fruits green salad, green and yellow vegetables, such as, broccoli, kidney beans, and kale (heat or boil if necessary)
- 34. General food guide line 2. Eat meat less than 100g every 2 days, fish, poultry, meat, and low fat dairy food. Unprocessed carbohydrate complex like, Potato, Sweet potato, rice, and pumpkin
- 35. General food guide line 3. No sweetener and sugar except fresh fruits. No fried, roasted food with salt.
- 36. General food guide line 4. Do not drink chlorine water (tap water) but purified or distilled water.
- 37. Conclusion All the disease are preventable.
- 38. But, to change your diet style
- 39. is your choice.
- 41. Reference • Fasting and Eating for Health by Joel Fuhrman and Neal D.Barnard • http://drfuhrman.com