Palak is one of the green leave varieties that is very healthy for the body for all kinds of age groups. palak leaves contains more healthy vitamin and iron for the body.

1. Palak Recipes
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3. Palak Leaves
• Spinach is one of the wonderful green-leafy vegetable often
recognized as one of the functional foods for its whole
nutritional, antioxidants, and anti-cancer composition.
• Spinach leaves are an excellent source of vitamin K. 100 g of
fresh greens provides 402% of daily vitamin-K requirements.
Vitamin K plays a vital role in strengthening the bone mass by
promoting osteotrophic activity in the bone.
• It is also good source of omega-3 fatty acids.

5. Palak Paneer
• Palak paneer is basically soft paneer or cottage cheese cubes
cooked in a smooth spinach curry.
• Palak or spinach is one of the healthy greens that you can
include in your meals.
• This dish can be served for all occasion . the sight of white
cubes of paneer peeping through the emerald green spinach
puree will make your mouth water.
• Click here http://atozfoodrecipes.com/palak-paneer.html/ for
paneer recipes

7. Aloo Palak Recipe
• Aloo palak, an indian classic sabzi is very easy to prepare and
delightful to taste buds.
• In this recipe, pan-fried palak and onion are first pureed in
blender and then boiled potato is cooked in it.
• Indulge in the best indian curry ever with this recipe of aloo
palak gravy.

9. Palak biryani recipe
• This recipe of palak biryani is one easy biryani recipe. usually
making biryani is a very elaborate and time consuming task.
• But many times we don’t have so much time and we look for
easy solution for our meals.
• At that time we can go for a palak briyani recipe which is a
very healthy recipe and prepared easily.
• There are no layers in this method and you don’t have to cook
two or three things. the spinach is pureed and then cooked
with the onion, tomatoes, spices along with the rice. easy and
a quick biryani recipe unlike the regular biryanis.

11. Palak pulao
• Healthy and delicious rice made using Indian spinach and mild
spices.
• While the rice cooks, spinach can be cleaned and pureed
which saves some time.
• Potato, corn, baby corn, cauliflower and peas go very well in
this. More veggies of choice can be used.
• The rice tastes good on its own even without the addition of
veggies.
• Click here for http://atozfoodrecipes.com/palak-pulao.html/

13. Palak soup
• The spinach soup is a good way to include healthy greens in
your diet.
• Despite being one of the healthiest greens, not everyone likes
the taste of spinach and that is specially true in the case of
some kids and adults alike.
• The palak soup can be served plain or with some crusty
breads or even as a starter. you can also add some cooked
macaroni in the soup.