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Do You Know AboutFood You Are Eating?Fruits: AppleBy: Divya Sanglikar   Nutritionist   Just For Hearts
Apples:An apple a Day KeepsDoctor Away! Well said….but do you  know how it can keep  a doctor  away???..........
Apple Polyphenols Favonols and Quercetin primary phytonutrients in  apples. It is highly concentrated in the skin than p...
Apple Antioxidants All polyphenols from apple function as antioxidants, thus  help in fighting against diseases. They co...
Apple Heart health benefits Two things from apple help : pectin and polyphenols Total and LDL cholesterol can be lowered...
Blood sugar regulation by Apples Slow down Carb digestion: inhibit Alfa amylase and  glycosidase activity. Affect break d...
Anti cancer & Asthma Benefits Especially beneficial for colon cancer and breast cancer.  Recent studies also suggest bene...
Apples & Pesticide residue It is amongst top 12 foods which contain pesticides  residues. Select organic apples to get u...
Apple: Nutrition Profile            Apple            1.00 small            182.00 grams            94.64 calories         ...
Follow To Get To Know More       @nutribuzz
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Know your food: Apples

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Know your food: Apples

  1. 1. Do You Know AboutFood You Are Eating?Fruits: AppleBy: Divya Sanglikar Nutritionist Just For Hearts
  2. 2. Apples:An apple a Day KeepsDoctor Away! Well said….but do you know how it can keep a doctor away???..........
  3. 3. Apple Polyphenols Favonols and Quercetin primary phytonutrients in apples. It is highly concentrated in the skin than pulp. Red color of apples is due to anthocyanin mainly seen in skin. These polyphenols absorb UV rays and protect apple (they are present on the skin). These polyphenols cause browning of an apple slice.
  4. 4. Apple Antioxidants All polyphenols from apple function as antioxidants, thus help in fighting against diseases. They control hearts diseases. Function in controlling Asthma.
  5. 5. Apple Heart health benefits Two things from apple help : pectin and polyphenols Total and LDL cholesterol can be lowered with regular consumption of apples. These antioxidants inhibit oxidation process at cellular level. Blood levels of C-reactive protein can be lowered by regular consumption of apples.
  6. 6. Blood sugar regulation by Apples Slow down Carb digestion: inhibit Alfa amylase and glycosidase activity. Affect break down of carbs. Reduce glucose absorption. Stimulate Pancreases to secrete more insulin. Stimulate insulin receptors and control blood sugar levels.
  7. 7. Anti cancer & Asthma Benefits Especially beneficial for colon cancer and breast cancer. Recent studies also suggest benefits in lung cancer. Regular intake of apple decreases asthma problem.
  8. 8. Apples & Pesticide residue It is amongst top 12 foods which contain pesticides residues. Select organic apples to get utmost health benefits. Wash the apple under running water to 10-15 secs to get rid of pesticides. Know about the wax coasted on your apple.
  9. 9. Apple: Nutrition Profile Apple 1.00 small 182.00 grams 94.64 calories DV Nutrient Nutrient Amount (%) Density fiber 4.37 g 17.5 3.3 vitamin C 8.37 mg 13.9 2.7
  10. 10. Follow To Get To Know More @nutribuzz

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