Boost your productivity at work and at home with these six unsung superfoods that will provide a lift to your diet.

1. R e c h a r g e .
6 S U P E R F O O D S Y O U S H O U L D W E L C O M E
I N T O Y O U R D I E T
DAVEPFLIEGERWELLNESS.COM

2. E A T W E L L .
What's a Superfood?
We know what it means to eat healthfully. But some
foods pack a certain nutritional punch over others.
Here's 6 tasty foods that you should be ready to
incorporate into your diet.
Dave Phlieger

3. A Ç A I B E R R I E S0 1

4. a-SIGH-ee
That's the correct pronunciation! Açai is full of
antioxidants that can help prevent various cancers. It's
also one of the only fruits that contains oleic acid,
which can benefits diabetes patients.
Dave Phlieger

5. C A C A O0 2

6. Chocolaty.
Cacao, chocolate in its purest form, is full of
flavanoids that can help lower blood pressure. Avoi
labels that advertise "Dutch" or "alkanized" cacao. It's
just full of added sugar.
Dave Pflieger

7. B L A C K G A R L I C0 3

8. Spice up your life.
Black garlic has been used in various cuisines of east
Asia for centuries, but is starting to make an
appearance in the produce isles of the West. It can
easily be added to sauces an dips, and is loaded with
antioxidants as well.
Dave Pflieger

9. B O K C H O Y0 4

10. Bone Strong.
Bok Choy has been cultivated in China for millennia.
You should consider adding it to your diet because it's
full of calcium, magnesium, and Vitamin K-- all
needed to keep strong, healthy bones.
Dave Pflieger

11. S T E E L C U T O A T S0 5

12. Upgrade Breakfast.
If you already enjoy oatmeal, consider the switch to
steel cut oats. These oats are less processed than
their rolled cousins, and can keep you fuller for
longer.
Dave Pflieger

13. O Y S T E R S0 6

14. Pearls of Health Wisdom.
Oysters aren't what springs to mind when we think of
superfoods, but they're packed with iron, selenium,
and zinc... and deliver 16g of protein too!
Dave Pflieger