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Food and mood - dietitian presentation for depression

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Slides to show evidence base behind eating and nutrition for health and depression

Publié dans : Santé & Médecine
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Food and mood - dietitian presentation for depression

  1. 1. Food and Mood • Introductions • Your Expectations • Eating well for better moods • Your food and your mood – is there anything I can change? • Make and Taste – foods for Mood • Session recap and feedback dawn@dietwise.co.uk Tel 07928248727
  2. 2. • Dawn Shotton • Registered dietitian and nutritionist 23 years • NHS and private health care - local, national and international • Freelance for 10 years – • One to one consultations • Diet plans and regimens on line • Group • Training • Corporate events and services Free support at dietwise.co.uk facebook.com/dietwise.co.uk Twitter @DietWiseDawn About me...............
  3. 3. Low mood – who? dawn@dietwise.co.uk Tel 07928248727 • WHO – leading disease burden in high income countries • 1 in 20 people diagnosed depressed in Britain • Symptoms differ for different people
  4. 4. Some common signs....... - Worthlessness - Guilt - Agitated/anxiety/worry - Poor concentration - Sleep changes - Loss/low energy - lack of motivation and interest - slowing down – physically + mentally
  5. 5. What causes low moods? • Biochemical? • Psychologically predisposed? • Common triggers....... • Stress • Bereavement • Job loss • Relationship break ups
  6. 6. How can food help? Growing body of evidence that diet is important for – • Prevention • Development and • Management
  7. 7. Blood sugars.... • Avoid refined sugary foods • Enjoy high fibre starchy food • Eat small and often
  8. 8. Fatty acids.... • Good evidence that higher omega 3 intake =↓ depression • Oily fish, olive oil/rapeseed oil
  9. 9. Protein .... Good sources: Meat, fish, eggs Milk, nuts, seeds, Lentils, yoghurt, Cheese. Perhaps important for brain and mood?
  10. 10. Vitamin B’s ....... Good sources: Fresh vegetables and fruit, Wholegrains, nuts, seeds, fish. Help keep depressing by products low:
  11. 11. Hydration......... dawn@dietwise.co.uk Tel 07928248727 Help keep depressing by products low: Key points: • 6-8 cups daily • Avoid caffeine • Limit alcohol
  12. 12. Putting it all together ........
  13. 13. A final word on exercise....... dawn@dietwise.co.uk Tel 07928248727 30 minutes moderate exercise 5 x week

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