Joint actions

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The document outlines the major types of joint actions in the body including flexion, extension, adduction, abduction, elevation, depression, plantar flexion, dorsiflexion, pronation, supination, eversion, inversion, hyper-extension, lateral flexion, circumduction, internal rotation, and external rotation. Examples of gym-based exercises are provided for each joint action to demonstrate the different types of movement.

Lloyd Dean Joint Actions

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Joint Actions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Joint Actions ,[object Object],[object Object],[object Object],[object Object]

Joint Actions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Joint Actions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Joint Actions ,[object Object],[object Object],[object Object],[object Object]

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Describe the directions and approximate ranges of movement that occur at the joints of the human body during each of the following movements: a) Walking b) Running c) Performing a jumping jack d) Rising from a seated position Solution Planes of motion: The sagittal plane motion includes forward and backward motion as it cuts through the centre of the body so the motion is front to back or back to front including straight forward running. It includes sit ups back extensions for biceps curls. frontal plane motion includes leaning from left to right as in side bending and Lateral raises and in jumping jacks. Moments in display no sideways moments called abduction and adduction. Transverse plane divides the body into top and bottom rotational in nature such as internal external rotation pronation and supination. Example swinging a golf Club. Dorsiflexion and plantar section are movements at the ankle joint which is hinge joint lifting the front of the foot to move towards the anterior leg is Dorsi flexion while lifting The Hieel from the ground is plantar flexion. Inversion is the turning off the foot to angle the bottom of the foot toword the midline while he was an turns the bottom of the foot away from the midline these are important motions to stabilize the foot while walking or running..

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Joint actions

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