3. General Fitness
Exercise
Workout
Walk
Yoga
Proper nutrition
Mental Health
Routine Checkup
•Muscular Endurance
•Cardio-Vascular Endurance
•Strength
•Flexibility
4. Specific Fitness
Maintaining Diet
Regular Exercise
Workout
Walk
Yoga
Mental Health
Routine Checkup
•Agility
•Balance
•Body Composition
•Co-ordination
•Power
•Reaction Time
•Speed
5. Factors Affecting Fitness
Sleep
Stress and Tension
Standard of Living
Time Management
Injury
Age
Diet
Environment
Consumption of Toxic Items