Working with people in crisis causes ongoing exposure to stress and traumatic stress. Reactions to stress and trauma are normal. They must be addressed regularly. Failure to address them as a part of our work can cause secondary trauma.
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
Secondary Stress - Strategies For Helping Professionals
1.
2. Working with people in crisis causes ongoing
exposure to stress and traumatic stress
Reactions to stress and trauma are normal
They must be addressed regularly
Failure to address them as a part of our work
can cause secondary trauma
3. Emotional Exhaustion: Chronic state of
physical and emotional depletion that results
from excessive demands and continuous stress.
Compassion Fatigue: Gradual lessening of
compassion over time.
Burnout: Long term exhaustion and
diminished interest in work. Feeling
overwhelmed by chronicity and complexity of
problems in a working environment
4. All are components of Vicarious Trauma
“Life-management” problems that do not
represent a “disorder”
5. Exposure to traumatic material when working with
traumatized individuals
Exposures range from a single episode to frequent and
high intensity
Traumatic situations are not a direct threat to helpers
themselves
Exposure are common among:
Trauma counselor
Rescue workers
Humanitarian/crisis intervention workers
6. Range from stressful to full blown traumatic
reactions
Could be both short and long term
7. Also known as Posttraumatic Stress Disorder
or PTSD
Severity of reactions is greater
Symptoms are present for one month or longer
and persist when stressful event is no longer
present
8. Intrusive Symptoms:
Obsessive recollections
Dreams/nightmares
Flashbacks
Physiological reactions
Psychological distress
Avoidant Reactions:
thoughts, feelings, or physical sensations that bring
up memories of the traumatic event
people, places, conversations, activities, objects, or
situations that bring up memories of the traumatic
event
9. Hyper-arousal
Irritability and aggressive behavior
Impulsive or self-destructive behavior
Hypervigilance
Exaggerated startle
Difficulty concentrating
Problems with sleep
10. Negative Changes in Thought/Mood
The inability to remember an important aspect of the
traumatic event
Persistent and elevated negative evaluations about
one's self, others, or the world (for example, "I am
unlovable," or "The world is an evil place")
Elevated self-blame or blame of others about the
cause or consequence of a traumatic event
A negative emotional state (for example, shame,
anger, fear) that is pervasive
Loss of interest in activities that one used to enjoy
Feeling detached from others
The inability to experience positive emotions (for
example, happiness, love, joy)
11. The inner transformation that occurs in the
inner experience of the professional that comes
about as a result of empathic engagement with
the victim’s trauma
Cumulative in nature
May parallel those symptoms experienced by
the traumatized victims
More common among those who work with
traumatized population
12. Feeling helpless/hopeless regarding taking
care of self or others
Disillusionment about concepts of justice and
freedom
Change in beliefs (e.g. cognitive schema)
Self
Others World
Mood disturbance (e.g. anxiety, depression)
13. Depersonalization
Feeling of reduced personal accomplishment
Increased feelings of cynicism, sadness, or
seriousness
Increased sensitivity towards violence
Distrustful and alienation
Alcohol and drug abuse
14. The Impact on your work with clients:
Compromising boundaries with victims
Anger towards clients
Doubts in professional skills of self and other
Loss of focus on client’s strengths
Avoidance of discussing trauma with clients
Intrusiveness when discussing trauma with clients
Reversal of roles
15. STRESS VICARIOUS TRAUMA
Characterized by over-engagement Characterized by disengagement
Emotions are over-reactive Emotions are blunted
Produces urgency and hyperactivity Produces helplessness and
hopelessness
Loss of energy Loss of motivation, ideals, and hope
Leads to anxiety disorders Leads to detachment and depression
Primary damage is physical Primary damage is emotional
May kill you prematurely May make life seem not worth living
Source: Helpguide.org
16. Every day is a bad day
Caring about your work or life seems like a waste
of energy
You’re exhausted all the time
You find the tasks involved in your work mind-
numbingly dull or overwhelming
You feel like nothing you do makes a difference
17. The 3 “R” Approach:
RECOGNIZE: Watch for the warning signs
REVERSE: Undo the damage by managing stress
and seeking support
RESILIENCE: Build your resilience to stress by
taking care of your physical and emotional health
18. Start the day with a relaxing ritual such as
meditation, stretching, journaling, or reading.
Adopt healthy eating, sleeping, and exercising
habits.
Learn how to say “no” and avoid over-
extending yourself.
Take DAILY breaks.
Nourish your creative side.
19. Slow down!
Get Support
Re-evaluate your goals and priorities
20. Loss of Idealism
Loss of the role or identity
Loss of physical and emotional energy
Loss of friends, fun, and sense of community
Loss of esteem, self-worth, and sense of control
and mastery
Loss of joy, meaning and purpose that make
work – and life – worthwhile
Source: Keeping the Fire from Burnout to Balance, by R. Luban
21.
22.
23. “Cumulative emotional and psychological
wounding over the lifespan and across
generations emanating from massive group
trauma”
Resulting from over 500 years of physical,
emotional, social, and spiritual genocide.
Relocation
Assimilation
Boarding school
Cultural and language suppression
24. Unsettled emotional trauma
Depression
High mortality rates
High rates of alcoholism
Significant problems of child abuse and
domestic violence
25. Repair connections with others, self-image,
values and beliefs.
Individual counseling, spiritual help, and
group or entire community gatherings are all
important aspects of the healing process.
Interventions aims to renew hope, positive self-
image, spiritual beliefs, family connections, and
reaffirming one's place in the human
community.
26. Particular attention is given to the needs and
empowerment of people who are vulnerable,
oppressed, and living in poverty
Interventions promote social justice and social
change
Interventions integrate cultural history and
values with the contemporary reality of clients.
Notes de l'éditeur
EE – a feeling of being emotionally overextended and exhausted from one’s work. It is manifested by both physical fatigue and a sense of feeling emotionally drained.
Creativity is a powerful antidote to burnout. Try something new, start a fun project, resume a favorite hobby. Choose activities that have nothing to do with work.
Slow Down - When you’ve reached the end stage of burnout, adjusting your attitude or looking after your health isn’t going to solve the problem. You need to force yourself to slow down or take a break. Cut back whatever commitments and activities you can. Give yourself time to rest, reflect, and heal.
Get Support - When you’re burned out, the natural tendency is to protect what little energy you have left by isolating yourself. But your friends and family are more important than ever during difficult times. Turn to your loved ones for support. Simply sharing your feelings with another person can relieve some of the burden
Re-evaluate - Burnout is an undeniable sign that something important in your life is not working. Take time to think about your hopes, goals, and dreams. Are you neglecting something that is truly important to you? Burnout can be an opportunity to rediscover what really makes you happy and to change course accordingly
Burnout brings with it many losses, which can often go unrecognized. Unrecognized losses trap a lot of your energy. It takes a tremendous amount of emotional control to keep yourself from feeling the pain of these losses. When you recognize these losses and allow yourself to grieve them, you release that trapped energy and open yourself to healing
A theory conceptualized in the 1980’s by Dr. Maria Yellow Braveheart to develop an understanding of why life for many Native Americans is not fulfilling the “American Dream.”
The historical trauma response is a constellation of features in reaction to massive group trauma. This response is observed among Lakota and other Native populations, Jewish Holocaust survivors and descendants, Japanese American internment camp survivors and descendants.
There is a sense of powerlessness and hopelessness associated with historical trauma that contributes to…