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Banish Your Inner Critic - Cascade SF

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Your inner critic is an unconscious deterrent that stands between the seeds of great ideas and the fruits of achievement, keeping you stuck by telling you you’re just faking it, that others have more talent, that you’ll never achieve the success you seek. Let's discover how to anatomize this pernicious inner force, and then learn techniques to banish this critic so that you can have the mental space and energy to let your true talents emerge -- and help you be a badass with your work.

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Banish Your Inner Critic - Cascade SF

  1. Banish Your Inner Critic
  2. Denise R. Jacobs UX Night /Cascade SF  San Francisco, CA  26 August 2015
  3. @denisejacobs @cascadesf / #uxnight #banishyourcritic
  4. Want the slides? Go here: creativedo.se/cascadesf-ic
  5. Photo by Derek Kearney Wait…What?!
  6. Upon a time… http://www.behance.net/gallery/Once-Upon-a-Time/2918365
  7. 29 June http://www.flickr.com/photos/jblndl/3154255478/
  8. I was going to be a writer! Photo: Denise Jacobs
  9. Instead of creativity Photo from Flickr.com
  10. Destructivity http://www.flickr.com/photos/kevygee/3265941065/
  11. The voices in my head were merciless http://www.flickr.com/photos/epsos/4887528060/
  12. I totally freaked out
  13. I shouldn't be writing this I misrepresented myself I don't know enough This should be someone else’s book I’m going to look stupid Everyone will see that I’m a fake What if it's not good enough? What if I'm not good enough? No…really!
  14. 2 days http://www.flickr.com/photos/fiery-phoenix/8428079916/
  15. Worked non-stop https://www.flickr.com/photos/53611153@N00/5827849044/
  16. Pushed myself to burn-out http://www.flickr.com/photos/44085287@N05/4052943367/
  17. My internal critical voices http://www.flickr.com/photos/mikeapalooza/553545517/
  18. Made this happen https://www.flickr.com/photos/70938871@N05/8230432077
  19. Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/
  20. A different kind of fear Photo: Denise Jacobs
  21. Internalized criticisms + fears https://www.flickr.com/photos/remoto/5313967682
  22. = The Inner Critic https://www.flickr.com/photos/acerriteno/3484093889/
  23. F.E.A.R. = http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg
  24. Or… https://twitter.com/Phishtitz/status/474661495935365120
  25. The enemy of creativity http://www.flickr.com/photos/richardwinchell/130344669/
  26. Creative brainwaves http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
  27. Know your brainwaves
  28. Stress & frustration https://www.flickr.com/photos/corneveaux/3248566797/
  29. Suppress generative impulses in the brain https://www.flickr.com/photos/birthintobeing/11841180046
  30. Dampens creative expression http://www.flickr.com/photos/anieto2k/8156999698/
  31. How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/
  32. Listen for internal critical talk http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
  33. “OMG, I’m SO busy!”
  34. “I should have done more by now…” http://www.flickr.com/photos/kharied/3315558702/
  35. “They’ll find out I’m a fraud”
  36. “I don’t know enough” http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
  37. (You can be intimidated into this, btw)
  38. vs. “NAILED IT!” https://www.flickr.com/photos/paul-drummond/3946893897
  39. Impostor Syndrome Paradox http://www.flickr.com/photos/x1brett/2279939232/
  40. You will only experience impostor syndrome when you are competent and skilled. (re-read this as many times as necessary.)
  41. “It needs to be FLAWLESS” http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  42. “I’ll do it tomorrow…” http://www.flickr.com/photos/irrezolut/2311904560/
  43. “Really, I’ll do it tomorrow.” http://www.flickr.com/photos/irrezolut/2311904560/
  44. “I will do it tomorrow!” http://www.flickr.com/photos/irrezolut/2311904560/
  45. Feed each other
  46. Afflicts ALL of us! http://comediansincarsgettingcoffee.com/jimmy-fallon-the-unsinkable-legend-part-2 (@ 8:15)
  47. “I don’t have what these people want to see – they want to see a funny guy! That’s not me.” - Jerry Seinfeld, Comedians in Cars Getting Coffee, episode https://www.flickr.com/photos/97477873@N00/13016287284/
  48. In order for http://www.flickr.com/photos/designandtechnologydepartment/4771136128/
  49. You need brain management
  50. “The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating…
  51. …rather than the destructive and debilitating art of self- torture. “ - Clare Warmke, Idea Revolution
  52. How do we… http://www.flickr.com/photos/opensourceway/5445602998/
  53. Banish the Inner Critic? https://www.flickr.com/photos/31505964@N08/4691019168/
  54. Eliminate “Have to/Should/Must/Ought” http://www.flickr.com/photos/mythoto/3822942678/
  55. Replace with “I choose/ I decide/ I will” https://www.flickr.com/photos/mstry-2525-gst/3312199285/
  56. Say NO to Comparisons http://www.flickr.com/photos/suvodeb/2559017400/
  57. (Btw, this your new mantra…) http://www.spunkysapphire.com/wp-content/uploads/2014/07/photo-1-e1406074730116.jpg
  58. Ask it questions http://www.flickr.com/photos/opensourceway/4749432145/
  59. Be compassionate http://www.flickr.com/photos/wrote/2646295354/
  60. Reassign duty http://www.flickr.com/photos/shavawnmarie/1326123397/
  61. Remember your successes http://www.flickr.com/photos/pocait/2847866615/
  62. (My personal version) Photo: Denise Jacobs
  63. Cop a Power Pose
  64. “Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes.” - Amy Cuddy, Your Body Language Shapes Who You Are TED talk
  65. Breaking the loop
  66. Perfectionism http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  67. “Perfectionism is self-abuse of the highest order.” ― Anne Wilson Schaef
  68. The real problem http://cuttingthecheese.files.wordpress.com/2012/06/26810560251953842_ede18tng_f.jpg
  69. Perfectionists focus on the finished product… https://www.flickr.com/photos/phatcontroller/3667889959/
  70. Rather than the process http://www.flickr.com/photos/spyndle/474122586/
  71. “The Best” vs “The most” https://www.flickr.com/photos/villify/10871945326
  72. Amen! https://twitter.com/dickelippe/status/581204005013078016/photo/1
  73. Remember egocentricity
  74. “You alone are enough. You have nothing to prove to anybody.” ― Dr. Maya Angelou
  75. Decouple your performance from who you are https://www.flickr.com/photos/krissen/6824608878
  76. Fear of failure http://www.flickr.com/photos/laughingsquid/2717325940/
  77. “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” - character of Cypher Raige (played by Will Smith), After Earth
  78. Reframe and embrace failure http://www.flickr.com/photos/danielagama_fotografando/4029208908/
  79. “Failure is only the opportunity to begin again more intelligently.” - Henry Ford
  80. And mistakez https://www.flickr.com/photos/stevendepolo/4498817330/
  81. “Being right keeps us in place. Being wrong forces us to explore.” – Steven Johnson, Where Good Ideas Come From
  82. Humble beginnings Twitter, circa 2006
  83. Copy the #fail masters Photo: Denise Jacobs
  84. http://www.flickr.com/photos/seandreilinger/959864706/ Take steps, #FAIL; Go again!
  85. Satisfice https://www.flickr.com/photos/sleepyvalley/3650673328
  86. Be bad/make it ugly https://www.flickr.com/photos/kpwerker/6051104684
  87. Perfection ≠ Excellence https://www.flickr.com/photos/kaldoche/4771465356
  88. Procrastination http://www.flickr.com/photos/irrezolut/2311904560/
  89. The trick is not self-identifying… http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
  90. Nor administering a dose of https://www.flickr.com/photos/116357579@N08/13178367583
  91. Increase the meaning/value http://www.flickr.com/photos/eyeliam/2460475510/
  92. Mind Tricks https://www.flickr.com/photos/32135758@N02/5325454434/
  93. Don’t do it, just get ready to Photo: Denise Jacobs
  94. “Structured procrastination” https://www.flickr.com/photos/superamit/1043379069
  95. Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/
  96. Eliminate distractions From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I
  97. Ignore to focus
  98. Tools RescueTime.com GetConcentrating.com HeyFocus.com Browser Extensions Firefox: LeechBlock Idderall Google Chrome: Strict Workflow StayFocusd Website Blocker Aids for digital blocking
  99. Added bonus HeyFocus.com
  100. Airplane/Do Not Disturb mode http://www.flickr.com/photos/pieterouwerkerk/699475144/
  101. Make it a Sprint http://www.flickr.com/photos/lucamascaro/4975166968/
  102. Fill a Quota https://www.flickr.com/photos/teosaurio/3392883329/
  103. Remember this: Photo: Denise Jacobs
  104. My story’s end? http://www.flickr.com/photos/sonialuna/2942020058/
  105. February http://www.flickr.com/photos/doug88888/3709856898/
  106. #FAIL https://www.flickr.com/photos/dafnecholet/5374200948
  107. #WINNING! http://www.flickr.com/photos/clappstar/6297835482/
  108. I wrote my first book! Photo: Denise Jacobs
  109. https://www.flickr.com/photos/thatconference/9532425040/ Which created AMAZING things for me
  110. Bad dreams https://www.flickr.com/photos/agroffman/4613265988
  111. “The rule is, jam to-morrow and jam yesterday—but never jam to-day.” “It MUST come sometimes to ‘jam to-day’,” Alice objected. “No, it can’t,” said the Queen. “It’s jam every OTHER day: to-day isn’t any OTHER day, you know.” — from Through the Looking Glass & What Alice Found There, by Lewis Carroll
  112. “Jam” = Reward / Satisfaction https://www.flickr.com/photos/macati/2180421766
  113. YOU NEVER GET JAM http://www.alice-in-wonderland.net/alicepic/through-the-looking-glass/2book42.jpg
  114. By sharing my experience Photo: Deloria Jacobs
  115. Show you there is an alternative https://www.flickr.com/photos/buttersponge/4955768144
  116. “The creative adult is the child who survived after the world tried killing them, making them ‘grown up’…. https://www.flickr.com/photos/9422878@N08/9220121158/
  117. …The creative adult is the child who survived the blandness of schooling, the unhelpful words of bad teachers, and the nay-saying ways of the world.” – Ursula K. L Guin https://www.flickr.com/photos/theburiedlife/2167001643/
  118. By understanding this truth
  119. You’ll look at yourself differently https://www.flickr.com/photos/edenpictures/3460562429
  120. Your imperfect, amazing ideas http://www.flickr.com/photos/bcymet/3564484236/
  121. Because, after all… https://www.flickr.com/photos/aoberg/9652158212
  122. The End Photo: Denise Jacobs
  123. Get the slides! creativedo.se/cascadesf-ic
  124. My upcoming book! Banish Your Inner Critic DeniseJacobs.com/InnerCritic 26 Effective Techniques for Unleashing Productive Creativity
  125. Please take the Creative Blocks Survey Creativedo.se/creative-blocks-survey
  126. THE CREATIVE DOSE A Creativity + Innovation Collective Work Better. Create More. Create Betterness. Creative Thinking & Problem-solving Applying an Innovation Mindset Creative Collaboration Team Communication & Cohesion TheCreativeDose.com @thecreativedose
  127. DeniseJacobs.com  Sign up on my mailing list here! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/ Connect! + Collaborate!
  128. Thank you! http://www.flickr.com/photos/theredproject/3302110152/