Banish Your Inner Critic v2.0 - Agile 2017
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Creating can be a tortured process. Sadly, this torture is often self-inflicted. The angst is not inherent in the creative process itself, but instead comes from the fears we have around our ability to produce. These fears manifest as the Inner Critic, which is the largest block to the flow of original ideas. But there’s good news: you can break the power that Inner Critic wields over you to become a creative powerhouse! In this talk, we’ll begin by exploring the origins of the Inner Critic and discover the tools that you already possess to vanquish it. Then we’ll dive into methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.” By the end, you’ll have a roadmap of how to not only get unstuck, but to channel your creativity as a force for positive change in the world. The potential for greatness lies dormant in all of us. Banishing your Inner Critic is the first step to getting back in touch with the highly productive creative badass that you are and sharing your gifts with the world.
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Banish Your Inner Critic v2.0 - Agile 2017
- 1. (Or, how to silence the voice of self doubt, unleash your creativity, and start doing your best work) 12 August 2017 | Agile 2017 | Orlando, FL
- 2. GET YOUR TWEET ON! @denisejacobs @AgileAlliance #Agile2017 #byeinnercritic
- 5. Where does the Inner Critic come from? https://www.flickr.com/photos/laurabl/3322988460/
- 7. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
- 8. “A bad system will beat a good person everytime.” - Jez Humble, Continuous Delivery in Agile Photo: Denise Jacobs
- 11. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
- 13. The Inner Critic is a major problem https://www.flickr.com/photos/falequin/8443342362/
- 14. It causes this Photo: Dense Jacobs
- 15. You know how it makes you feel Photo: Denise Jacobs
- 16. The main block to creativity http://www.flickr.com/photos/richardwinchell/130344669/
- 17. “We have so many ideas and the ability to innovate, but impostor syndrome holds us back.” - Billie Schuttpelz, Impostor Syndrome Audacious Salon Photo: Denise Jacobs
- 19. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
- 20. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
- 21. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
- 25. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
- 27. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
- 28. Body Level One Body Level Two Body Level Three Body Level Four The Critical Voices In Your Head C R E AT I V E D O S E : You’re not ___________________________ enough. You can’t _________________ because you’re not as________________ as others. You shouldn’t __________________ because you haven’t ________________. You ____________________ because your ideas ____________________. If you ____________________, then people will ____________________.
- 29. Body Level One Body Level Two Body Level Three Body Level Four Draw Your Inner Critic C R E AT I V E D O S E :
- 30. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
- 32. Me and my BFF at camp Photo: Deloria Jacobs
- 33. Drew a mermaid Artwork by Denise Jacobs
- 34. “It looks like a frog.”
- 35. I wish I’d been all like…
- 36. But instead, this was me inside
- 37. ( “Maybe I’m not as good at drawing as I thought I was.” )
- 38. Judgement Dread
- 40. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
- 41. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
- 42. You know this http://www.wordstream.com/images/persuasive-landing-pages-words-have-power.jpgcreative dose:
- 44. Body Level One Body Level Two Body Level Three Body Level Four Word Choice C R E AT I V E D O S E :
- 45. Rumination
- 46. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
- 48. Body Level One Body Level Two Body Level Three Body Level Four Work with your hands C R E AT I V E D O S E :
- 49. My creativity exploded Photos: Denise Jacobs
- 52. Where’s Denise?
- 53. ( “Everyone will judge me for not being an awesome basketball player.” )
- 56. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
- 57. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
- 58. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
- 59. Body Level One Body Level Two Body Level Three Body Level Four Self-talk Reboot C R E AT I V E D O S E :
- 60. Be your own coach of awesomeness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
- 61. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
- 63. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
- 64. Learn from envy & tranform it https://www.flickr.com/photos/neogabox/4251913740
- 65. Body Level One Body Level Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E
- 67. Graduated from university Photo: Deloria Jacobs
- 68. “I’d like to be a writer.”
- 69. “Do you know how hard it is to get published?”
- 70. My Dad was no joke Photo: Deloria Jacobs
- 71. ( “Getting published is hard, so I should just forget about being a writer.” )
- 74. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
- 76. Body Level One Body Level Two Body Level Three Body Level Four Practice Deliberately C R E AT I V E D O S E :
- 77. Taking in new information? http://www.flickr.com/photos/anotherjesse/243020629/
- 78. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
- 79. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
- 80. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
- 81. “Standing up in front of the crew and admitting that I didn’t know something scared the crap out of me.” - David Marquet, Creating Leadership and Engagement at Every Level Photo: Denise Jacobs
- 83. By standing up to my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
- 84. Became a designer Photo: Deloria Jacobs
- 85. Became a strong player
- 86. Became an author (twice!) Photo: Denise Jacobs
- 87. All brought me to the work I love Photos: Pat Jarrett
- 88. What will you get? Photo: Denise Jacobs
- 90. Spread a contagion of love http://www.flickr.com/photos/carbonnyc/3268320322/
- 91. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
- 92. A stronger collaborator Photo: DeniseJacobs
- 93. A stronger leader Photo: Denise Jacobs
- 95. O, the irony! Photo: Denise Jacobs
- 97. It starts with you http://www.flickr.com/photos/siutou_amy/2306794554/
- 98. “If we invested a fraction of the time that we invest in others in ourselves, we would be able to make impactful change.” - Impostor Syndrome Salon participant Photo: Denise Jacobs
- 99. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
- 101. Now you can make magic
- 102. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
- 104. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
- 106. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
- 109. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom
- 110. 3-5 November in Miami 26 October in Oslo Amplify-U.com NDCLightning.com