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Transform Self-Talk to Banish Your Inner
Critic and Do Your Best Work
Denise Jacobs
Amuse Conference
20 October 2017
Budap...
GET YOUR TWEET ON!
@denisejacobs
@AmuseConf #AmuseConf
#byeinnercritic
RECOGNIZE
YOUR
CREATIVE
POWER
1
SXSW Interactive, 2009
I’m looking for someone to
write a book on how to
troubleshoot CSS code.
I could write
that book.
One year later…
Photo: Denise Jacobs
Mean voices in my head
https://www.flickr.com/photos/laurabl/3322988460/
You know these voices
And how they make you feel
And the outcomes
Photo: Dense Jacobs
Blocks creativity!
http://www.flickr.com/photos/richardwinchell/130344669/
Creativity is POWER
http://www.flickr.com/photos/assbach/267598910/
Creative Flow = No Inner Critic
http://www.flickr.com/photos/ableman/543078380/
We give our power away
https://www.flickr.com/photos/mazakar/2777932633/
The Inner Critic = a major problem
https://www.flickr.com/photos/falequin/8443342362/
Where does the Inner Critic come from?
Fears about ourselves
https://www.flickr.com/photos/tom_lin/3193080175/
+ Negative things we’ve heard
https://www.flickr.com/photos/acerriteno/3484093813/
We are highly susceptible to criticism
https://www.flickr.com/photos/jayvando707/6845951768/
Negativity Bias + Fear Conditioning
https://www.flickr.com/photos/jeremyiah/3042291231/
Goes into implicit memory
http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
Automatic responses/habits
http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
We have (mental) Power Tools
http://www.flickr.com/photos/techshop/2832912619/
Neuroplasticity
https://www.flickr.com/photos/arselectronica/13994747444
Attention & Focus
https://www.flickr.com/photos/77654185@N07/8428225936
Mindfulness
http://www.flickr.com/photos/eldave/3065425105/
Self-Compassion
https://www.flickr.com/photos/samanthasteele/3983046067/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Self-Compassion Template
C R E AT I V E D O S E :
Recognize your Inner Critical Voice
https://www.flickr.com/photos/12392252@N03/5698444246/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Your Inner Critical Voice(s)
C R E AT I V E D O S E :
I’m n...
Step into your creative power
https://www.flickr.com/photos/jeronimooo/9640105244/
OVERCOME
SELF-DOUBT
2
Me and my BFF at camp
Photo: Deloria Jacobs
Drew a mermaid
Artwork by Denise Jacobs
“It looks like a frog.”
I wish I’d been all like…
But instead, this was me inside
Photo: Deloria Jacobs
( “Maybe I’m not as good at
drawing as I thought I was.” )
Judgement Dread
Creativity Denial
Your thoughts aren’t true
http://www.flickr.com/photos/emayoh/4589881812/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Think Like A Scientist
C R E AT I V E D O S E :
Rumination
Body Level One
Body Level Two
Body Level Three
Body Level Four
Rumination Hand-Squeeze
C R E AT I V E D O S E :
Idea flow blocked?
http://www.flickr.com/photos/7693102@N07/2536807562/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Work with your hands
C R E AT I V E D O S E :
My creativity exploded
Photos: Denise Jacobs
OWN YOUR
EXPERTISE
3
My basketball team
Where’s Denise?
( “Everyone will judge me for not
being an awesome basketball
player.” )
Comparison Syndrome
High Self-Criticism
Stop hiding in plain sight
http://www.flickr.com/photos/kenzzz_14/7031233649/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Know Your Uniqueness Advantage
C R E AT I V E D O S E :
Inner Critic = Self-talk gone awry
https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
Self-talk Reboot
Creative Dose:
Be your own coach of greatness
https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_tea...
Body Level One
Body Level Two
Body Level Three
Body Level Four
Talk yourself through it
C R E AT I V E D O S E :
Confirmation Bias
https://www.flickr.com/photos/jimbaker/70751294/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Swipe File of Support
C R E AT I V E D O S E :
START DOING
YOUR BEST
WORK
4
Graduated from university
Photo: Deloria Jacobs
“I’d like to be a writer.”
“Do you know how hard it is to get
published?”
My Dad was no joke
Photo: Deloria Jacobs
( “Getting published is hard, so I
should just forget about being a
writer.” )
Deficiency Anxieties
Reprogram your mind
https://www.flickr.com/photos/flowtastic/15189817972/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Swipe Left
C R E AT I V E D O S E :
Taking in new information?
http://www.flickr.com/photos/anotherjesse/243020629/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Explain it to a Teddy Bear
C R E AT I V E D O S E :
Be & share your brilliance
http://www.flickr.com/photos/bcymet/3564484236/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Share Your Expertise
C R E AT I V E D O S E :
STEP INTO
YOUR
CREATIVE
POWER
5
By standing up to my Inner Critic
http://i.vimeocdn.com/video/626323692_1280x720.jpg
Became a designer
Photo: Deloria Jacobs
Became a strong player (& performer)
Became an author (twice!)
Photo: Denise Jacobs
All brought me to the work I love
Photos: Pat Jarrett
What will you get?
Photo: Denise Jacobs
Be a stronger contributor
http://www.flickr.com/photos/nanpalmero/4278466639/
A stronger collaborator
Photo: DeniseJacobs
A stronger leader
Photo: Denise Jacobs
Leave a legacy
http://www.flickr.com/photos/bohman/174718774/
Continuous Improvement
http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
Oh, the irony!
Photo: Denise Jacobs
Go to: DeniseSlides.com
Transform Self-Talk to Banish Your Inner
Critic and Do Your Best Work
More information in the book
It starts with you
http://www.flickr.com/photos/siutou_amy/2306794554/
Didn’t believe it possible
http://www.flickr.com/photos/mahalie/276780530/
An expanded toolbox
https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
Get past your blocks
https://www.flickr.com/photos/86979666@N00/7829098984/
Now you can make magic
Have IMPACT
https://www.flickr.com/photos/mplemmon/2745435974/
The potential for greatness
http://www.flickr.com/photos/onegiantleap/4124211492/
Hold yourself back?
https://www.flickr.com/photos/norbury/34413226423/
Or be fully magnificent?
https://www.flickr.com/photos/michaelbalint/8634008094/
You’re ready to feel your power
SWIPE LEFT!!
https://thenounproject.com/term/swipe-left/44406/
T I T L E T E X T
• Body Level One
• Body Level Two
• Body Level Three
• Body Level Four
• Body Level Five
G E T I N TO U ...
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Banish Your Inner Critic v2.0: Swipe Left! - Amuse Conference 2017

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Creating can be a tortured process. Sadly, this torture is often self-inflicted. The angst is not inherent in the creative process itself, but instead comes from the fears we have around our ability to produce. These fears manifest as the Inner Critic, which is the largest block to the flow of original ideas. But there’s good news: you can break the power that Inner Critic wields over you to become a creative powerhouse!

In this talk, we’ll begin by exploring the origins of the Inner Critic and discover the tools that you already possess to vanquish it. Then we’ll dive into methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.”

By the end, you’ll have a roadmap of how to not only get unstuck, but to channel your creativity as a force for positive change in the world. The potential for greatness lies dormant in all of us. Banishing your Inner Critic is the first step to getting back in touch with the highly productive creative badass that you are and sharing your gifts with the world.

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Banish Your Inner Critic v2.0: Swipe Left! - Amuse Conference 2017

  1. Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work Denise Jacobs Amuse Conference 20 October 2017 Budapest, Hungary
  2. GET YOUR TWEET ON! @denisejacobs @AmuseConf #AmuseConf #byeinnercritic
  3. RECOGNIZE YOUR CREATIVE POWER 1
  4. SXSW Interactive, 2009
  5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  6. One year later… Photo: Denise Jacobs
  7. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  8. You know these voices
  9. And how they make you feel
  10. And the outcomes Photo: Dense Jacobs
  11. Blocks creativity! http://www.flickr.com/photos/richardwinchell/130344669/
  12. Creativity is POWER http://www.flickr.com/photos/assbach/267598910/
  13. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  14. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
  15. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
  16. Where does the Inner Critic come from?
  17. Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  18. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  19. We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
  20. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  21. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  22. Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  23. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  24. Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  25. Attention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  26. Mindfulness http://www.flickr.com/photos/eldave/3065425105/
  27. Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  28. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
  29. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  30. Body Level One Body Level Two Body Level Three Body Level Four Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
  31. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
  32. OVERCOME SELF-DOUBT 2
  33. Me and my BFF at camp Photo: Deloria Jacobs
  34. Drew a mermaid Artwork by Denise Jacobs
  35. “It looks like a frog.”
  36. I wish I’d been all like…
  37. But instead, this was me inside Photo: Deloria Jacobs
  38. ( “Maybe I’m not as good at drawing as I thought I was.” )
  39. Judgement Dread
  40. Creativity Denial
  41. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
  42. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
  43. Rumination
  44. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
  45. Idea flow blocked? http://www.flickr.com/photos/7693102@N07/2536807562/
  46. Body Level One Body Level Two Body Level Three Body Level Four Work with your hands C R E AT I V E D O S E :
  47. My creativity exploded Photos: Denise Jacobs
  48. OWN YOUR EXPERTISE 3
  49. My basketball team
  50. Where’s Denise?
  51. ( “Everyone will judge me for not being an awesome basketball player.” )
  52. Comparison Syndrome
  53. High Self-Criticism
  54. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  55. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
  56. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  57. Self-talk Reboot Creative Dose:
  58. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
  59. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
  60. Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
  61. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
  62. START DOING YOUR BEST WORK 4
  63. Graduated from university Photo: Deloria Jacobs
  64. “I’d like to be a writer.”
  65. “Do you know how hard it is to get published?”
  66. My Dad was no joke Photo: Deloria Jacobs
  67. ( “Getting published is hard, so I should just forget about being a writer.” )
  68. Deficiency Anxieties
  69. Reprogram your mind https://www.flickr.com/photos/flowtastic/15189817972/
  70. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
  71. Taking in new information? http://www.flickr.com/photos/anotherjesse/243020629/
  72. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
  73. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
  74. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
  75. STEP INTO YOUR CREATIVE POWER 5
  76. By standing up to my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
  77. Became a designer Photo: Deloria Jacobs
  78. Became a strong player (& performer)
  79. Became an author (twice!) Photo: Denise Jacobs
  80. All brought me to the work I love Photos: Pat Jarrett
  81. What will you get? Photo: Denise Jacobs
  82. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  83. A stronger collaborator Photo: DeniseJacobs
  84. A stronger leader Photo: Denise Jacobs
  85. Leave a legacy http://www.flickr.com/photos/bohman/174718774/
  86. Continuous Improvement http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  87. Oh, the irony! Photo: Denise Jacobs
  88. Go to: DeniseSlides.com Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work
  89. More information in the book
  90. It starts with you http://www.flickr.com/photos/siutou_amy/2306794554/
  91. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  92. An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  93. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  94. Now you can make magic
  95. Have IMPACT https://www.flickr.com/photos/mplemmon/2745435974/
  96. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  97. Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
  98. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
  99. You’re ready to feel your power
  100. SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  101. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom

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