Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.

Banish Your Inner Critic v2.0: Swipe Left! - FIU Online Faculty Conference 2017

328 vues

Publié le

Creating can be a tortured process. Sadly, this torture is often self-inflicted. The angst is not inherent in the creative process itself, but instead comes from the fears we have around our ability to produce. These fears manifest as the Inner Critic, which is the largest block to the flow of original ideas. But there’s good news: you can break the power that Inner Critic wields over you to become a creative powerhouse!

In this talk, we’ll begin by exploring the origins of the Inner Critic and discover the tools that you already possess to vanquish it. Then we’ll dive into methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.”

By the end, you’ll have a roadmap of how to not only get unstuck, but to channel your creativity as a force for positive change in the world. The potential for greatness lies dormant in all of us. Banishing your Inner Critic is the first step to getting back in touch with the highly productive creative badass that you are and sharing your gifts with the world.

Publié dans : Carrière
  • Soyez le premier à commenter

  • Soyez le premier à aimer ceci

Banish Your Inner Critic v2.0: Swipe Left! - FIU Online Faculty Conference 2017

  1. Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work Denise Jacobs FIU Online Faculty Conference 3 November 2017 Miami, FL
  2. GET YOUR TWEET ON! @denisejacobs @FIUonline #FIUOLCON2017 #byeinnercritic
  3. TAKE BACK YOUR CREATIVE POWER
  4. SXSW Interactive, 2009 Photo: Denise Jacobs
  5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  6. One year later… Photo: Denise Jacobs
  7. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  8. You know these voices http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
  9. And how they make you feel
  10. And the outcomes Photo: Dense Jacobs
  11. Creativity? BLOCKED. http://www.flickr.com/photos/richardwinchell/130344669/
  12. Creativity is POWER http://www.flickr.com/photos/assbach/267598910/
  13. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  14. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
  15. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  16. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
  17. Where does it come from? http://www.flickr.com/photos/janrito/2224039964/
  18. Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  19. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  20. We’re susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
  21. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  22. Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  23. We CAN 
 banish the inner critic!
  24. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  25. Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  26. Attention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  27. Mindfulness http://www.flickr.com/photos/djgarage/3680441291/
  28. Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  29. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
  30. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  31. “I’m not ___________________________ enough.” “I can’t _________________ because I’m not as________________ as others.” “I shouldn’t __________________ because I haven’t ________________.” “I ____________________ because my ideas ____________________.” “If I ____________________, then people will ____________________.”
  32. Body Level One Body Level Two Body Level Three Body Level Four Snowball Fight! E X E R C I S E :
  33. Step into your creative power https://www.flickr.com/photos/jeronimooo/9640105244/
  34. BANISH YOUR INNER CRITIC
  35. 1) Overcome Self- Doubt 2) Stop Self- Sabotage 3) Own Your Expertise The Steps
  36. OVERCOME SELF-DOUBT 1
  37. Me and my BFF at camp Photo: Deloria Jacobs
  38. Drew a mermaid Artwork by Denise Jacobs
  39. “It looks like a frog.”
  40. I wish I’d been all like…
  41. But this was me inside: Photo: Deloria Jacobs
  42. ( “Maybe I’m not as good at drawing as I thought I was.” )
  43. Criticism Constraint
  44. Creativity Denial
  45. Our thoughts aren’t always true http://www.flickr.com/photos/emayoh/4589881812/
  46. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
  47. Rumination
  48. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
  49. Reboot your self-talk Creative Dose:
  50. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
  51. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
  52. STOP SELF- SABOTAGE 2
  53. My basketball team!
  54. Where’s Denise?
  55. ( “Everyone will judge me for not being an awesome basketball player.” )
  56. Judgment Dread
  57. High Self-Criticism
  58. Imposition Mentality https://www.flickr.com/photos/bethscupham/7328405210
  59. We know this http://www.wordstream.com/images/persuasive-landing-pages-words-have-power.jpgcreative dose:
  60. Body Level One Body Level Two Body Level Three Body Level Four Word Choice C R E AT I V E D O S E :
  61. Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
  62. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
  63. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  64. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
  65. OWN YOUR EXPERTISE 3
  66. I’ve Graduated! Photo: Deloria Jacobs
  67. “I’d like to be a writer.” Photo: Deloria Jacobs Maya Angelou, y’all!!!Me
  68. “Do you know how hard it is to get published?”
  69. My Dad was no slouch Photo: Deloria Jacobs
  70. ( “Getting published is hard, so I should just forget about being a writer.” )
  71. Deficiency Anxieties
  72. Comparison Syndrome
  73. Reprogram your mind https://www.flickr.com/photos/flowtastic/15189817972/
  74. Gestures can affect thoughts
  75. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
  76. Learn from envy & transform it https://www.flickr.com/photos/neogabox/4251913740
  77. Body Level One Body Level Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E
  78. The perils of ideacide http://www.flickr.com/photos/kevygee/3265941065/
  79. Body Level One Body Level Two Body Level Three Body Level Four 10 Ideas A Day C R E AT I V E D O S E :
  80. START DOING YOUR BEST WORK
  81. Stood up to my own Inner Critic https://www.flickr.com/photos/quintanomedia/33621044452
  82. Became a designer Photo: Deloria Jacobs
  83. Became a strong player 
 (& performer)
  84. Became an author (twice!) Photo: Denise Jacobs
  85. All brought me to the work I love Photos: Pat Jarrett
  86. What will YOU get? Photo: Denise Jacobs
  87. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  88. Be a stronger collaborator Photo: DeniseJacobs
  89. Be a stronger leader https://www.flickr.com/photos/newamericanleadersproject/6959863273/
  90. It’s a process, though http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  91. Oh, the irony! Photo: Denise Jacobs
  92. Go to: DeniseSlides.com Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work
  93. There’s tons more information and tips in the book. AND 
 There will be a book signing after the keynote.
  94. It starts with you http://www.flickr.com/photos/siutou_amy/2306794554/
  95. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  96. An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  97. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  98. Now you can make magic
  99. Have IMPACT
  100. Leave a legacy http://www.flickr.com/photos/bohman/174718774/
  101. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  102. Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
  103. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
  104. You’re ready https://pixabay.com/en/colors-bravery-brave-accomplish-2203720/
  105. SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  106. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five GET IN TOUCH! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom

×