People are facing a lot more stress in their lives every day. Stress in fact appears to be a primary cause of many problems in peoples lives including marital and health problems. If you are having difficulty coping with stress, you will find the following tips helpful.

1. People are facing a lot more stress in their lives every day.
Stress in fact appears to be a primary cause of many problems in people’s lives including marital
and health problems. If you are having difficulty coping with stress, you will find the following
tips helpful.
1. Take some deep breaths.Breathe in and breathe out slowly until you calm down. When you
are stressed, this technique does work and it is also proven to lower blood pressure.
2. Be optimistic, assertive and confident. Do you often find yourself down in the dumps in a
negative pessimistic vile mood? Well guess what? You are not alone. The key here is to be
positive – however like all good things in life this takes practice.
3. Start exercising. Go walking, join a gym or aerobics class etc. Instead of punching walls,
regular exercise is an excellent way to blow off steam in a healthy way.
4. If possible assign some of your work overload to other people. Have family members help
with the chores, hire a painter, pay the neighbors kid to cut your grass and so on – do whatever it
takes to relieve some of the stress and burden in your life.
5. Turn on the stereo – Listen to your favorite music. As they say music tames the savage beast.
Listening to music should help you unwind and soothe your cooked
nerves. Watch a comedy movie – laughing is good for the soul and will help relieve your stress
and pent up energy.
By applying these stress management tips you should be able to take control of stressful
situations. Don’t let stress control your life. Remember, taking control of
your stress isn’t going to happen overnight, it takes practice. And, repetition is the key to success
with anything. Apply these techniques as soon as you start feeling stressed.
About The Author:

2. Donna Filipiak is a wife, mother and online business entrepreneur. While looking for a way to
help supplement her income, she found the internet. That was 6 years ago and she has gained a
large amount of experience and knowledge. She is now in a position to help others make money.
Join her and find out how.