http://www.our-diabetic-life.com Intake of large amount of carbohydrates can spike your blood glucose level. Right amount of carbohydrate can make your glucose level under control.

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Those who have type 2
diabetes, should eat at regular
meal times. to help regulate
the blood glucose levels.

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It doesn’t matter how many times you eat in a
day. The important is you need to maintain the
blood glucose level you need.
Eating foods in moderate
amounts and in good
combinations.

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Intake of large amount of carbohydrates can spike
your blood glucose level. Right amount of carbohydrate
can make your glucose level under control.

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Carbohydrates with Protein and Fats is good
for maintaining blood glucose level.

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Good blood glucose level makes
the body function properly.

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For having the right sugar level eat fruits,
vegetable, whole grains, low fats dairy
products and legumes as well.

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 Type 2 Diabetes Melittus
increases the chance of
 Healthy fats usually come heart disease.
from plant sources.
 It is very important to eat
the right foods that do not
bring unhealthy fats in your
body.

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Avoiding deep fry foods.
Grilling, baking, broiling
and stir fry is a great
way to cook food for a
person who has a type 2
diabetes

10. Need to know more about diabetes?
Visit our website for more information.
http://www.our-diabetic-life.com
It is all a matter of adjusting your
eating habits instead of going on a
special diet throughout your
diabetic life.