Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids. These amino acids are important for all those who are associated with bodybuilding and strength training. There is a total of 20 types of amino acids, they are further classified into 2 categories – non-essential and essential amino acids. Protein also enjoys a wide variety of benefits which we will discuss in this article.

1. We all know the significance of key nutrients for the well-being of health. Various
carbohydrates, fats and proteins are classified under macronutrients. These right
amount of micronutrients is required for offering development, energy and growth.
Protein is one of the important building blocks of muscles and it plays an imperative role
in the growth & repair of the muscles post-workout. As and when we ingest foods
containing protein, the body further break down them into amino acids.
These amino acids are important for all those who are associated with bodybuilding
and strength training. There is a total of 20 types of amino acids, they are further
classified into 2 categories – non-essential and essential amino acids. Protein also enjoys
a wide variety of benefits which we will discuss in this article.
Protein Preface
If we talk specifically of the bodybuilders, the right intake of protein supplements < read
more> really has a huge significance. While talking about the bodybuilders, the intake
also varies from the normal individual. Nowadays, the protein products, such as Whey
Proteins have become very popular amongst the health enthusiasts.
It’s not that the protein is important for the bodybuilders only, all those individuals who is
not able to gain right amount of protein can opt for these protein products. Let us
discuss varied functions of protein –
Protein Functions
In order to perform various biological functions, protein really plays a significant part.
Let us discuss its various functions –

2. 1. Assists in the formulation of enzymes. These enzymes further help with the
biological reaction
2. Helps in the formulation of antibodies for the immune system
3. Formulates, strengthen and repair/replace the damaged tissues
4. Also helps in storage. Ferritin is one of the examples which helps in storing iron in
the liver
5. Protein also performs the role of a carrier. Hemoglobin helps in the
transportation of oxygen through the blood
6. It is also helpful in muscle contraction & movement
Varied Protein types
Whey protein is one of the holistic protein which comprise of 9 important amino acids
and contains small amounts of lactose content. A Complete Visual Guide to Whey Proteins
Whey protein comprises of Beta-lactoglobulin, Immunoglobins, Alpha-lactalbumin and
Bovine serum albumin. < See Infographic >

3. There are 3 types of whey protein – WPC (whey protein concentrate), WPH (whey
protein hydrolysate) and WPI (whey protein isolate).
Whey protein concentrate
It is one of the best forms of protein and it is easily available as well. This can be an ideal
choice for the beginners, <Also read: Bodybuilding guide for beginners > who are
interested in adding protein to their diet schedule. This form of protein gets easily
digested and used by the human body.
Whey protein isolate
This type has a protein content of around 90%. Under the process of cross flow micro
filtration, the protein is separated from cholesterol, lactose and fat, this helps you to
enjoy the purest form of protein.
Whey protein hydrolysate
It is one of the best forms that comprise of high-quality whey protein.

4. Under the process of hydrolyzing, the larger proteins gets broken down into small pieces
that easily enters your system.
This helps in the formation of the muscles.
Benefits of Whey Protein
For all those who want to improve their overall health, following are the benefits of
whey protein products – Click here to read more.
Having a right balance of regular exercise and regular intake of these supplements
can help in the muscle building

5. •
It helps in the stimulation of protein synthesis which speeds up the process of
recovery
•
These products also play the role of antioxidants which raise the immune system
of the body
•
As it is a milk protein, it is really helpful in reducing the risk of cancer
•
It helps in boosting the Glutathione levels. Glutathione helps in defending the
body against free toxins & radicals.
•
It also helps in T-cell activity
•
Ease and convenience of not having to prepare whole foods
•
Great taste that will satisfy your craving for something sweet
•
Promoting strength gains and cardiovascular function*
•
Immune system optimization*
The results may vary so it is important that you keep exercising and maintain a
balanced diet. Make sure that you consult your physician then only take a decision.
If you have recently been to your local GNC, Vitamin Shoppe or nutritional supplement
store, then I’m sure you have seen one major section filled with various Whey protein
supplements.

6. Here are the
Best Whey Protein Supplements to go with

7. Here are the
Best Whey Protein Supplements to go with