2. A level of health in which you have muscular
endurance, muscular
strength, flexibility, cardiovascular
endurance, and lean body compositions.
 Achieved by the regular movement of muscles
through a variety of exercises. Maintaining
physical fitness is a life-long process and
should always be part of your lifestyle. People
with disabilities can also reach a measure of
physical fitness by doing exercises appropriate
for their conditions.

4.  are more likely to be at your ideal weight.
 have more energy and work without fatigue.
 are better able to cope with stress.
 are less likely to be depressed and anxious.
 are less likely to have psychosomatic diseases and disorders.
 are less likely to have chronic diseases such as high blood pressure, coronary heart
disease, and obesity-related diabetes.
 will develop muscle tone.
 have stronger bones.
 have a healthy muscles.
 are better able to relax and sleep well.
 have better digestion and less constipation
 have increased lung capacity.
 have strong heart muscle.
 are more apt to be socially active.
 feel better about yourself and your appearance.
 are more likely to decelerate the aging process.
 are less likely to have accidents and injuries.

5. Cardiovascular Muscular
Endurance Endurance
Muscular
Flexibility
Strength
Body
Composition

6.  theability of the heart and lungs to work
together to provide the needed oxygen and
fuel to the body during sustained workloads.

7.  the
amount of force a muscle can
produce.

8.  the
ability of the muscles to perform
continuous without fatiguing.

9.  theability of each joint to move through
the available range of motion for a
specific joint.

10.  the ability to coordinate the command
performance of sensory knowledge and
all muscle including bones and internal
organs.