3 Steps to Acceptance. You can accept things about yourself, situations, and relationships by committing to 3 simple steps.

1. THE A.C.T. OF
ACCEPTANCE,
GETTING UNSTUCK
Women’s Relationship Series - Session #5

2. FEAR, SHAME, GUILT

3. FEAR

4. SHAME

5. GUILT

6. You can’t fix what you can’t admit.

7. Acceptance simply releases you
to be present in the present in
HIS presence and that is where
change begins.

8. What do I mean?
Change is present tense... it’s impossible to
change anything from the past and
impractical to consider changing anything
in the future, without first working on
what’s in front of you today in the hear
and now.

9. A STORY ABOUT
ACCEPTANCE

10. Irritated

11. 3 STEPS TO GETTING
UNSTUCK

12. 1. Accept it.

13. stop avoiding it
stop judging it
just notice it
see it for what it is

14. 2. Choose a valued direction.

16. 3. Take Action

17. “Mommy and Me” song
CeCe Winans - More than I wanted.

18. Mommy’s Gift

19. Acceptance & Commitment
Therapy
1. Accept it.
2. Choose a valued direction
3. Take action.

20. But God, being rich in mercy, because of
the great love with which He loved us,
even when we were dead in our trespasses,
made us alive with Christ - by grace you
have been saved
Ephesians 2:4-5 (ESV)

21. Homework
Identify one thing you have not been willing to accept
about yourself and use the principles (3 steps) discussed
here tonight to work toward acceptance.
Journal about your experience.

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23. SIGN UP FOR THE EMAIL
LIST AT THE ALL NEW
CALL DOCTOR SOS.COM
Follow Dr. SOS on Twitter at
doctorsos