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Donald Liss - Is your bad posture related to cell phone usage
1.
BY DONALD LISS IS
BAD POSTURE RELATED TO CELL PHONE USAGE?
2.
Looking down... Theaverageadultspendsroughly2-4 hoursadaylookingdownattheir mobilephonesorreadingonatablet. Thiscancausealotofdamagetothe spineandisoftenreferredtoastext neck.Researchersarestatingthatthis isbeginningtohappeninchildrenas well,astheyspendevenmoretimein thepositionoflookingdownattheir devices. DonaldLiss.com
3.
Extra Lbs. Anadulthuman’sheadusually weighsbetween10-12pounds. Factoringintheangleatwhich someonehastheirheadwhilethey arelookingdownattheirphonescan putadrasticamountofmoreweight ontheirspine.Expertssaythathaving yourheadata60-degreeanglewhile lookingdownhasthesameeffectas puttinga60-poundweightonyour neck.Continualexposuretothiskind ofstraincancauseseriousdamageto yourspineandyourbody'sposture. DonaldLiss.com
4.
Starting Early Ifyouareexposedtothistypeof stressonyourspine,itcanlead toearlywear,tear,and degeneration.Ourspinesarenot meanttowithstandthistypeof continuousstress.Thisis especiallycrucialtorealizefor childrenandteenagers.The stresswillaccumulateovertime, sotheearlieritstartstheearlier itisgoingtobecome problematicinthefuture. DonaldLiss.com
5.
Keys to Prevention Itissuggestedthatifyouaredoingworkon thesedevicesforanextendedperiodoftime thatyoushouldswitchtoacomputerorlaptop andsitinapositionthatthescreenisinfrontof yourface.Anotherhelpfultipistonotstayin thesamepositionfortoolong.Evenifyouhave perfectposture,itisimportanttomove throughouttheday.Ourbodiesweremadeto moveinvariouswaysanddon’twanttobe stuckinthesamepositionforhoursatatime. Usingadjustabledesksisagreatwaytokeep yourbodymovingthroughoutthedayandnot stayinonepositionfortoolong.Ifyouare usingyourcellphoneforanextendedperiodof time,itisadvisedtobringyourphoneup towardsyourfaceratherthanviceversaand movingyourheaddowntolookatthephone. DonaldLiss.com
6.
Good Posture Goodpostureishavingyourearsaligned withyourshouldersandyourshoulder bladesback.Thiswilllowerthestresson yourbodyanddecreaseyourcortisol levels.Maintainingagoodposture throughoutyourdailyroutinewillpayoff inthelongrun. DonaldLiss.com
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