4. Carbohydrates (fruit/veg/grains)
Simple
Sugars containing no energy yielding calories
Empty calories (candy)
Complex Carbohydrates
Starches take longer to break down in digestive
tract and have more nutritional value than sugars
Food energy (whole grain bread)
All carbs are broken down in to glucose
5. Glucose
Stored in the liver and muscle tissue as
glycogen
Carbohydrate rich diet needed to
maintain muscle glycogen, preferred fuel
55% of daily calories complex carb
10% or less of daily calories from simple
carbs
6. FATS
Only source for fatty acid linoleic acid that is
essential for growth and skin maintaince
Provides lubrication & shock absorber, insulates and
protects the body’s organs against trauma & cold
Energy reserve
Helps metabolize carbohydrates & proteins
Manufacture needed cortisol, sex hormones and cholesterol
Carrier for fat soluble vitamins D,E,A,K
No more than 30% diet from fat and preferably
monosaturated fat
8. PROTEIN
Breaks down into amino acids
Meat, dairy, fish, beef, chicken and pork
Incomplete proteins
Plant based (soy, tofu, beans, peanuts)
Building Blocks
For hormones, enzymes, blood-plasma transport
system, repair body cells, tissue and muscle
Hi protein diets excrete extra Nitrogen, increase
fluid requirements.
13. Malnutrition Consequences
20% reduction in body mass –
moderate
40% reduction in body mass –
severe
Marasmus
Growth retardation due to
imbalance of protein-calorie,
patients thin develops over
months to years
Kwashiorkor
Lack of dietary protein
Poor wound healing
Immune system suffers
and infection rate rises
Organ failure
CV, Renal, GIT,
respiratory,
14. Total Parenteral Nutrition (TPN)
Food and calories
given intravenously
Indications- Patients
who
Cannot eat or eat
enough
Have severe burns,
pancreatitis, gallbladder
& inflammatory bowel
disease, diarrhea
Central Line attached
via superior vena cava
to the heart
Peripheral Line
attached to an
extremity usually the
arm at the wrist or back
of the knee.
18. The REAL Thing – Coca-Cola
Active ingredient is
phosphoric acid.
pH of 2.8
Dissolves a nail in 4
days.
Dissolves a tooth in 24-
48 hours.
Trucks carrying Coca
Cola syrup (the
concentrate) must use
Hazardous Material
placards.
The distributor of Coke
use it to clean the
engines of their trucks.