Magnesium is an essential mineral that plays a vital role in numerous bodily functions. There are various magnesium-rich foods we can eat to increase our magnesium intake, and there are also supplements that can be taken in addition to ensure we get the proper amounts of magnesium.

1. Magnesium
Supplements
Dr Carolyn Dean
f o r H e a l t h a n d W e l l - B e i n g
is a medical doctor and naturopath. She has
authored and co-authored over 35 books

2. 2
Magnesium
Supplements
for Health and
Well-Being
Magnesium is an essential mineral that plays a vital role in
numerous bodily functions. There are various magnesium-
rich foods we can eat to increase our magnesium intake,
and there are also supplements that can be taken in addition
to ensure we get the proper amounts of magnesium.
Dr. Carolyn Dean

3. We can get magnesium from many of the foods we
eat, but studies show that many US adults do not
get enough magnesium.
3
There are a variety of health conditions
that can be improved through taking
magnesium supplements. These in-
clude kidney disease, Crohn’s disease,
parathyroid problems and several di-
gestive conditions. Older adults, peo-
ple who do or have previously abused
alcohol, and people taking antibiotics
for cancer or diabetes may also benefit
from a magnesium supplement.
We can get magnesium from many
of the foods we eat, but studies show
that many US adults do not get enough
magnesium. Increasing the volume of
foods high in magnesium can help, as
can taking supplements to ensure the
body gets enough magnesium no mat-
ter what we eat. People who do not get
enough magnesium are more prone to
conditions such as high blood pressure,
inflammation and even major health is-
sues like heart disease.
Health Conditions Magnesium from Food

4. You can learn more about the links between
lowered levels of magnesium and heart
disease, obesity and diabetes by visiting the
blog of Dr. Carolyn Dean.
Dr Carolyn Dean