Irritable bowel syndrome (IBS) is a widely prevalent condition that affects the human digestive system. It can be aggravated by consuming certain types of food or drink. Symptoms may vary among sufferers, but there are several key indicators for IBS. For more information visit: https://www.drcarolyndean.net/the-ibs-cookbook-diet-tips-for-irritable-bowel-sufferers

1. Irritable Bowel
Syndrome
Dr Carolyn Dean
is a medical doctor and naturopath. She has
authored and co-authored over 35 books
S y m p t o m s o f

2. 2
Irritable bowel syndrome (IBS) is a widely prevalent
condition that affects the human digestive system.
It can be aggravated by consuming certain types of
food or drink. Symptoms may vary among sufferers,
but there are several key indicators for IBS.

3. Each symptom by itself
can also be part of oth-
er conditions, so patients
should visit their GP if
they have concerns.
Pain and Cramps
Some of the most common IBS symp-
toms are experiencing pain or cramp-
ing in the stomach, especially following
a meal. These symptoms often reduce
once a stool has been passed.
Bloating
Many people with IBS report a feeling of
swelling or bloating where the stomach
feels uncomfortably full even when they
have not eaten much.
Constipation or Diarrhea
Difficulties with going to the toilet or
diarrhea can also be symptoms of IBS.
These may be triggered by eating cer-
tain types of food.
Less Common Symptoms
Less common but still prevalent symp-
toms of IBS can include backache, nau-
sea, flatulence, incontinence, lack of en-
ergy or tiredness, problems with passing
urine, or passing mucus.
3

4. You can read more about controlling IBS through diet,
with tips from the IBS Cookbook for Dummies, by
visiting the blog of Dr. Carolyn Dean.
Dr Carolyn Dean